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weekly workouts and events for 8/8/11 -8/14/11 (3.23).
weekly workouts for week of 6/27/11 through 7/3/11 (3.21).
2011 Shawangunk Santapede (3.18).
Workouts for week of 5/23-5/29/11 (3.17).
weeklyworkouts 2/13/12-2/19/12 (3.16).
Workouts for 11/7/11/11 -11/13/11 (3.14).
workouts for week of 12/19/11-12/25/11 (3.12).
Sunday Long run 8/7/11 (3.12).
workouts for week of 6/6/11-6/12/11 (3.11).
upcoming events and workouts for the week 7/11/11 through 7/17/11 (3.11).
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weekly workouts 4/18-4/24/11 (156).
Sunday Long Runs for the Winter (156).
Winter CrossTraining (147).
Workouts for week of 4/25-5/1/11 (144).
BLOG! (136).
Tuesday Night Tempo Run 4/26/11 report (132).
new blog feature (127).
weekly workout 5/6/11 thourgh 5/12/11 (119).
workouts for 1/21/11 and 1/23/11 (114).
Tuesday Night Tempo back on the Mountain (111).
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Sunday Long Runs for the Winter (56).
Winter CrossTraining (28).
Friday Night track/ Link for Rock and Snow Bride 2 Bridge 5 Mile Race (19).
Weekly workouts for 10/17-10/23/11 (15).
workouts for the week 6/20/-6/26/11 (15).
weekly workouts 5/8/12 and 5/11/12 (12).
Sunday Long run 8/7/11 (12).
Sunday 2/13/11 Long Run/Red Hook (11).
BLOG! (11).
workouts week of 1/24-1/30/11 (10).
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Sunday Long Runs for the Winter (5).
Sunday Long run 8/7/11 (4).
Friday Night track/ Link for Rock and Snow Bride 2 Bridge 5 Mile Race (3).
11/28/11-12/4/11 weekly workouts (2).
weekly workouts 11/14/11-11/20/11 (2).
Winter CrossTraining (2).
weekly workouts and other stuff :) (1).
weekly workouts for 9/26-10/2/11 (1).
upcoming workouts 5/15/11-5/22/11 (1).
weekly workouts 4/18-4/24/11 (1).