11/28/11-12/4/11 weekly workouts 
Hi Everyone,

I hope everyone enjoy the Thanksgiving holiday!

Tuesday Night Tempo Run 11/29/11 Deitz Stadium uptown Kingston. Warmup begins at 6PM. Faster tempo running at 6:25pm and then a cool down approx 70-80 min of total running -can easily be modified for indivdual needs/ability.


Friday NIght Track 12/2/11 Deitz Stadium uptown Kingston. Be warmed up and ready for faster running at 6:15pm. this workout also can be adapted to individual needs/ability.

Sunday Long Run 12/4/11 Spring Farm/Mohonk Preserve 8:30. I am planning on going 15-18 miles but there will be options for 8, 10 and 13 miles,

Remember all are welcome :) Steve

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weekly workouts 11/21-11- 11/27/11 
Hi Everyone,

Workouts this week:

Tuesday Night Tempo 11/22/11 at Deitz Stadium uptown Kingston 6pm warmup total running of about 75-80 minutes.This workout can easily be modified for individual needs

Friday Night Track 11/25/11 Deitz Stadium uptown Kingston be warmed up and ready for faster running at 6:15pm .This workout is conducted by Coach Mike Barnow

Sunday Long Run 11/27/11 Spring Farm /Mohonk Preserve 8:30am

All are welcome

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weekly workouts 11/14/11-11/20/11 
Hi Everyone, Things went well at After the leaves thanks to all who volunteered and ran.


11/15/11- Tuesday Night tempo Run Deitz Stadium uptown Kingston -warmup begins at 6pm

11/17/11 Thursday Night track workout- there is a football game the last one of the season Friday so we will do our workout on Thursday at Deitz Stadium uptown Kingston be warmed up and ready for faster running at 6:15pm

11/20/11 Spring Farm/ Mohonk Preserve 8:30am. I'll be at the Fair St 5k enjoy your run

A more extensive thank you and results of After the Leaves 20K to be posted soon

:) Steve


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track workout and sunday after the leaves 20k 
Hi Everyone,

Last nights Thursday 11/10/11 track workout went well- it sure was nice running under the lights we did a workout consisting of a 2k,1600, and a 1200. Starting a bit slower then 5kpace adn working our way down makigns rue to run negative splits. Next week 11/17/11 we will again do the track workout on Thursday to advoid the last week of football games. Be warmed up and ready for faster running at 6:15pm


Sunday 11/13/11 Josh Feldt After the Leaves 20k race time is 11am day of registration beings at 9:30am- car pool to save parking fees and parking spots, The weather looks great and the trails are in great shape. Come and run in a beautiful place!

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Workouts for 11/7/11/11 -11/13/11 
Hi Everyone,

The workouts this week:

11/8/11- Tuesday Night tempo run 6pm Deitz Stadium

11/10/11 Thursday track workout Deitz Stadium uptown Kingston(there is a football game Friday) so we will do our track work this week on Thursday 11/10/11. Be warmed up and ready for faster running at 6:15pm

11/13/11 No planned long run. However, I suggest everyone come and run the After the leaves 20k at Lk Minnewaska. it's a fund rasier for the club and Lk Minne is a beautiful place to run. Weather looks promising! Race time is 11am- day of registration begins at 9:30am. Carpool to save money and parking spots- dont wait till last mintue to get into the park

:) steve

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