Sunday Long Runs 1/30/11 and 2/6/11 
Hi, The Sunday Long Run 1/30/11 will be at the Ashokan Reservoir at 9am meeting at the panhandle parking lot- it will be 10 or 11 miles and organized by Kevin R :) Next Sunday 2/6/11 we will participate in the Mid Hudson RR Winter Run 5 miler In Lagrane near Arlington High School- with a warm up and cool down it can be a "long run". The event is organized by Conni Grace and is a mere $5 entry. Race time is 10am and a race flyer with all info can be found at www.mhrrc.org click on the Pete Sanfilipo Winter Run :)

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workouts week of 1/24-1/30/11 
Hi, This weeks workouts will be Tuesday Night Tempo Run 1/25/11 in Kingston at Deitz Stadium begining at 6pm (faster segments to begin at 6:30pm) The tempo running will last for 20-30 minutes total running of ~75 minutes. Friday Night Intervals 1/28/11 indoors at the Suny New Paltz Wellness Center(gym)warmups begin at 6pm with faster intervals at 6:30pm. Sunday Long Run 9am start TBD anyone want to suggest a location and act as "host" and be "in charge"? :) steve

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workouts for 1/21/11 and 1/23/11 
Hi Everyone, A few of us are heading down to the Armory tonight for some indoor track racing- We will havea a Friday Night Interval Workout at the SUNY New Paltz Wellness Center on 1/21/11. Warmpups begin at 5:30pm with faster running scheduled for 6pm the bldg. closes at 7pm. On Sunday 1/23/11 we will go up to Suny Albany and particpate in the HMRRC Winter Series 3 miler, 15k and 30k cheap $5 entry. It's hosted by the ARE and Josh Merlis so you know it will be well organized-last year about 300 runners participated with some racing and some doing it as a Sunday run :) steve ps for more info email me at ssrun54@aol.com

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Sunday Long Runs for the Winter 
Hi Everyone, This weekend's Long Run is today saturday as part of the Recover From the Holiday Run at Norrie State Park in Staatsburg start time of 9am. However, the purpose of this blog entry is to "plan" our winter long runs- I'm suggesting people come up with places to run .Mike Trunkes suggested we could do a run from the Suny Wellness Center(and use the building before and after ie showers) in New Paltz. Our Long Runs will have two distances something like an 8-10 miler and then another longer distance. So, step up and suggest a weekend and a route. :) steve

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Winter CrossTraining 
Hi, I'm jsut wondering what variety of activities people do for cross training in the winter? This year for the first time I am using my bike on an indoor trainer. I've been doing about 2 bike workouts a week- The bike workout fall under 3 different kinds of "catergories" A lactate threshold or "tempo workout", another workout is a focus on pedal cadence with working on keeping "rpms" fast. A third kind is a power workout for climbing and riding in high gears. I've also been using the treadmill at the bike place for "brick" workouts riding pretty hard then immediately following with a run. :) steve S

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