This weeks workouts are:
12/6/11- Tuesday Night tempo runs at Deitz Stadium uptown Kingston warmup at 6pm. 30 minutes of tempo intervals- total running with warmup and cool down approx 75 minutes- this workout is easily modified for individual needs,abilities and conditioning levels
12/9/11 Friday Night track session at Deitz Stadium be warmed up and ready for faster running at 6:15pm
12/11/11- Sunday Long Run 8:30am Spring Farm/Mohonk Preserve. People will run 8 miles and upwards I will do approx 10-13 miles then go up and participate in a "santapede" at the Reinder Ramble at the Kingston YMCA- a santapde is 5-7 runners tied together wearing festive holiday themed costumes.
Remember all are always welcome :) stevee
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Someone asked if 2011 After the Leaves results are posted?
Yes, you can find them at www.onteorarunners.org under the results section or you can write me at firstname.lastname@example.org and I can send you a copy
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I hope everyone enjoy the Thanksgiving holiday!
Tuesday Night Tempo Run 11/29/11 Deitz Stadium uptown Kingston. Warmup begins at 6PM. Faster tempo running at 6:25pm and then a cool down approx 70-80 min of total running -can easily be modified for indivdual needs/ability.
Friday NIght Track 12/2/11 Deitz Stadium uptown Kingston. Be warmed up and ready for faster running at 6:15pm. this workout also can be adapted to individual needs/ability.
Sunday Long Run 12/4/11 Spring Farm/Mohonk Preserve 8:30. I am planning on going 15-18 miles but there will be options for 8, 10 and 13 miles,
Remember all are welcome :) Steve
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Workouts this week:
Tuesday Night Tempo 11/22/11 at Deitz Stadium uptown Kingston 6pm warmup total running of about 75-80 minutes.This workout can easily be modified for individual needs
Friday Night Track 11/25/11 Deitz Stadium uptown Kingston be warmed up and ready for faster running at 6:15pm .This workout is conducted by Coach Mike Barnow
Sunday Long Run 11/27/11 Spring Farm /Mohonk Preserve 8:30am
All are welcome
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11/15/11- Tuesday Night tempo Run Deitz Stadium uptown Kingston -warmup begins at 6pm
11/17/11 Thursday Night track workout- there is a football game the last one of the season Friday so we will do our workout on Thursday at Deitz Stadium uptown Kingston be warmed up and ready for faster running at 6:15pm
11/20/11 Spring Farm/ Mohonk Preserve 8:30am. I'll be at the Fair St 5k enjoy your run
A more extensive thank you and results of After the Leaves 20K to be posted soon
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