weekly workouts 11/14/11-11/20/11 
Hi Everyone, Things went well at After the leaves thanks to all who volunteered and ran.


11/15/11- Tuesday Night tempo Run Deitz Stadium uptown Kingston -warmup begins at 6pm

11/17/11 Thursday Night track workout- there is a football game the last one of the season Friday so we will do our workout on Thursday at Deitz Stadium uptown Kingston be warmed up and ready for faster running at 6:15pm

11/20/11 Spring Farm/ Mohonk Preserve 8:30am. I'll be at the Fair St 5k enjoy your run

A more extensive thank you and results of After the Leaves 20K to be posted soon

:) Steve


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track workout and sunday after the leaves 20k 
Hi Everyone,

Last nights Thursday 11/10/11 track workout went well- it sure was nice running under the lights we did a workout consisting of a 2k,1600, and a 1200. Starting a bit slower then 5kpace adn working our way down makigns rue to run negative splits. Next week 11/17/11 we will again do the track workout on Thursday to advoid the last week of football games. Be warmed up and ready for faster running at 6:15pm


Sunday 11/13/11 Josh Feldt After the Leaves 20k race time is 11am day of registration beings at 9:30am- car pool to save parking fees and parking spots, The weather looks great and the trails are in great shape. Come and run in a beautiful place!

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Workouts for 11/7/11/11 -11/13/11 
Hi Everyone,

The workouts this week:

11/8/11- Tuesday Night tempo run 6pm Deitz Stadium

11/10/11 Thursday track workout Deitz Stadium uptown Kingston(there is a football game Friday) so we will do our track work this week on Thursday 11/10/11. Be warmed up and ready for faster running at 6:15pm

11/13/11 No planned long run. However, I suggest everyone come and run the After the leaves 20k at Lk Minnewaska. it's a fund rasier for the club and Lk Minne is a beautiful place to run. Weather looks promising! Race time is 11am- day of registration begins at 9:30am. Carpool to save money and parking spots- dont wait till last mintue to get into the park

:) steve

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weekly workouts 10/31/11-11/6/11 
Hi Everyone,

Hmm snow in Ocotober!

11/1/11 Tuesday Night tempo Deitz Stadium uptown Kingston- warmup begins at 6pm faster running about 6:20pm total workout approx 75 min

11/4/11 Frioday Night Track Deitz Stadium uptown Kingston Be warmed up and ready for faster running at 6:15pm

11/6/11 Sunday Long Run 9am upper parking lot Lk Minnewaska State Park "preview" of the 2011 After The Leaves 20k course and yes it can be modified for people wanting to run a bit less

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weekly workouts 10/24-10/30/11 
Hi Everyone.

The workouts this week are:

10/25/11-Tuesday Night Tempo Run Deitz Stadium uptown Kingston- warmup begins at 6pm. The workout consists of a warmup segment then a 30 min segment of tempo running then we end with a cool down total running of 70-80 min -this workout can easily be modified for individual needs

10/28/11- Friday Night track workout- this week we are at Rondout Valley High School Kyserike Rd. Accord. With fading daylight i suggest people be ready for faster running at 5:30pm. Both Mike Barnow and I will be missing in action. Later in the week I will post Mike's suggested workout. Starting on Friday 11/4/11 our track workouts will be at Deitz Stadium with warmups at 6pm and faster running to begin at 6:30pm./ This is a lit track area.

10/30/11- Sunday Long Run 8:30am Spring Farm/Mohonk Preserve

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