workouts for 8/15-8/21/11 
Hi Everyone,

The workouts for the week are:

Tuesday 8/16/11 Tuesday Night Tempo Run Spring Farm/Mohonk- We start with easy running at 6:15pm We will probably use the Guyot's Hill loop this week :)

Friday 8/19/11 Friday Night track session at Rondout Valley High School Kyserike Rd. Accord, NY be warmed up and ready for faster running at 6:15pm

Sunday 8/21/11 Longer run at Spring Farm/Mohonk Preserve 8;30am

Remember all are welcome :)


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Friday Night Track Workout 8/12/11 Suny New Paltz 6:15pm 
Hi Everyone,

There will be a Friday Night track workout at Suny New Paltz on 8/12/11.
This workout is conducted by Coach Mike Barnow. Be warmed up and ready for faster running at 6:15pm. All are welcome

:) steve

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Sunday Long run 8/7/11 
Hi Everyone,

We had a good turnout for our Sunday long run at Spring Farm.

I wound up running 3 hours and 17 min. The first hour I ran with Suzy Q and her dog then headed out on my own. On my way through the gravel pit I was reminded of the ugliness of industrialism and of oil refineries I had seen in La. and Tx. On my way up to the Tower I was in a groove and thought of the simplicity and "purity" of running. After a while, with the dew point over 70, I began to understand wars over water rights and why some people carry water on runs. On my way back to Spring Farm I got lost and began to pray to the water gods.

When I got to my car I had no water! I drove down into High Falls and stopped at that little deli/cafe. I bought a Gatorade and then ordered a carrot/cucumber/apple and oj juicer. It was a bit pricey but I think I'm now hooked. I wonder what next week's Sunday run will bring?
:) steve

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weekly workouts and events for 8/8/11 -8/14/11 
Hi Everyone,

The workouts and events for this week are:

Monday 8/8/11- Fun Run and Awards of the New Paltz Summer Series. You can run 3,4,5 miles on the rail trail. There will be a kids 1/2 mile and one mile fun run. Park at the Huguenot Street Historical Society. We organize in the parking lot of the Huguenot St. Cooperative Nursery School opposite the Old Dutch Reformed Church on Huguenot Street. Right in heart of the Old Stone House District. Kids at 6:30pm adults at 7pm

Tuesday 8/9/11- Tuesday Night Tempo Runs are back! 6:15pm Spring Farm/Mohonk Preserve approx 75-90 min of total running with segments adding up to 30 min of tempo running.

Wednesday 8/10/11- Kingston Summer XC Series at Twin Lakes on Lucas Ave just south of Hurley. 6:45pm for kids and 7pm for adults

Friday 8/12/11- Friday Night track workout at Suny New Paltz. This workout is conducted by Coach Mike Barnow. Be warmed up and ready for faster running at 6:15pm.

Sunday 8/14/11 Longer Run Spring Farm 8:30am

All are welcome
For more info contact steve at or 845 339-5474

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Workouts and events for week of 8/1/11-8/7/11 
Hi Everyone,

This weeks workouts and events are:

Monday 8/1/11- New Paltz Summer XC Series race number 4 Blueberry Run approx. 4 miles on carriage paths and through the old golf course at Lake Minnewaska State Park (no single track). Kids 1/2 mile at 6:30pm, kids one mile at 6:45pm and adults at 7pm. Car pool to save on the $8 per car parking fee.

Tuesday 8/2/11- no tempo run- next scheduled tempo run will be at Spring Farm on 8/9/11 at 6:15pm

Wednesday 8/3/11 Kingston Summer XC Series Williams Lake in Rosendale kids at 6:45pm and adults at 7PM

Friday 8/5/11- Friday Night track session at Suny New Paltz This workout is conducted by Coach Mike Barnow. Be warmed up and ready for faster running at 6:15pm

Sunday 8/7/11- Longer run at Spring Farm 8:30am

Enjoy the week! :) steve

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