Workouts and events for week of 8/1/11-8/7/11 
Hi Everyone,

This weeks workouts and events are:

Monday 8/1/11- New Paltz Summer XC Series race number 4 Blueberry Run approx. 4 miles on carriage paths and through the old golf course at Lake Minnewaska State Park (no single track). Kids 1/2 mile at 6:30pm, kids one mile at 6:45pm and adults at 7pm. Car pool to save on the $8 per car parking fee.

Tuesday 8/2/11- no tempo run- next scheduled tempo run will be at Spring Farm on 8/9/11 at 6:15pm

Wednesday 8/3/11 Kingston Summer XC Series Williams Lake in Rosendale kids at 6:45pm and adults at 7PM

Friday 8/5/11- Friday Night track session at Suny New Paltz This workout is conducted by Coach Mike Barnow. Be warmed up and ready for faster running at 6:15pm

Sunday 8/7/11- Longer run at Spring Farm 8:30am

Enjoy the week! :) steve

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Rondout closed track workout in new patltz 
Hi Everyone<

The Rondaout track is closed till 8/15 tonight;'s track workout will be at suny new paltz be warmed up and ready for faster running at 6;15pm :)

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Workouts and running events for week of 7/25/11 through July 31, 2011 
Hi Everyone,

This weeks workouts and running events are:

Monday 7/25/11 3rd race in the New Paltz Summer XC Series at Lake Minnewaska State Park 3.0 miles all on carriage paths, Kids' 1/2 mile at 6:30pm, kids one mile at 6:45pm and adult race at 7pm. The park will charge an $8 per car parking fee-car pool and save

Tuesday 7/26/11 NO Formal Tempo Run till 8/9/11

Wednesday 7/27/11 Kingston XC Series at Williams Lake/ Rosendale NY kids races at 6:45pm and adults at 7pm

Friday 7/29/11 Track workout at Rondout Valley High School Track Kyserike Road Accord NY. Be warmed up and ready for faster running at 6:15pm. This workout is conducted by Coach Mike Barnow

Sunday 7/31/11 Long run at Spring Farm /Mohonk Preserve 8:30am

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Friday 7?22/11 Meeting still ON/Track workout cancelled 
Hi Everyone,

I just talked to Coach Mike and we are canceling the Friday Night 7/22/11 track session due to the extreme heat and heat index forecast.

I will be at the Suny track at 6:15pm to do an easy run anyone wanting to join me will be welcome.

THE CLUB MEETING at Tomi and Jon's house IS STILL ON. It is at 7:45pm their address is 14 High Ridge Road New Paltz, NY, 12561

Thanks,
Steve

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workouts and running events for the week 7/18 through 7/24/11 
Hi Everyone,

This weeks workouts and events are:

Monday 7/18/11- "Lou's Run" race number 2 of our New Paltz Summer XC Series. Spring Farm/Mohonk Preserve. Kid's one half mile race at 6:30pm, kids one mile race at approx. 6:45pm, 4 mile adult run at 7pm. The course is single track for first 1.5 miles then carriage pathways.

Tuesday 7/19/11- No formal Tempo Run( next scheduled Tempo Run will be 8/9/11)

Wednesday 7/20//11 Race number 3 of the Kingston XC Series at the "Forest Parking Area"/Hurley Rail Trail off of Route 209 just south of Hurley kids at 6:45pm, adults at 7pm.

Friday 7/22/11 Track Workout at Suny New Paltz- be warmed up and ready for faster running at 6:15pm (I hope to post actual workout on Thursday). Coach Mike Barnow conducts our track workouts.

Friday 7/22/11 Club Meeting(big annual meeting) 7:45pm Tomi/Jon's home 14 High Ridge Road, New Paltz Ny 12561( all are welcome)


Sunday 7/24/11 Sunday Long Run 8:30am Spring Farm/Mohonk Preserve. I will be missing in action as I will be doing the Hudson Valley Triathlon/Duathlon ( 1/3 mile swim or one mile run/18 mile bike/3.5 mile run-more info at www.nytc.org)

Thanks, Steve

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