workouts for the week 6/20/-6/26/11 
Hi Everyone, This weeks workouts will be:

Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.

Wednesday June 22, 2011 The Solstice Run 14k at Lake Minnewaska State Park registration opens at 5pm with race time 6:30pm. Don't wait to get into the park. Parking can be an issue carpool and save money and parking spots- this run is spectacular and the Mountain Laurel is in full bloom.

Friday Night Track 6/24/11 Suny New Paltz track be warmed up and ready for faster running at 6:15pm

Sunday 6/26/11 tentative perhaps a great route Allan Serrano described to me on our bike ride Thursday- back up will be to meet at Spring Farm 8:45am- will update by Thursday at the latest!

All are welcome to any of our workouts more info contact me at or 845-339-5474 :) Steve

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sunday run 9am Shaft 2A Road 
Hi Everyone, It's no longer tentative there will be a run from the end of Shaft 2A Road up to Stony Kill Falls and then around Lake Awosting and back.

From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and look on the left for a small sign saying Shaft2A Road turn left down and follow to small parking area at end. From the east follow Rt 44/55 West look for Minnewaska Trail Road on your left then follow above directions for Rock Haven and Shaft 2A Road. It's on the Kerhonkson side of the ridge.

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Workouts for week of 6/13-6/19/11 
Hi Everyone,

Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.

Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed up and ready for faster running at 6:15pm. Coach Mike Barnow will conduct this session.

Sunday 6/19/11 Long Run 9am (tentative)- perhaps a run beginning from Shaft2A Road on Kerhonksen side of Rt 44/55. Refreshments afterwards- check back later in week for more details!

Everyone enjoy the week and remember all are welcome at the workouts :)

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Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston 
Hi Everyne

The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday

Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteora Mile at Deitz Stadium in uptown Kingston 6pm start there will be several heats appropriate for everyone times will range from 4:30 to 13;30!!

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workouts for week of 6/6/11-6/12/11 
Hi Everyone, The workouts for this week will be:

Tuesday Night Tempo 6/7/11 Spring Farm/Mohonk Preserve 6:15pm. We will probably do 75-90 minutes of total running. We will explore some of the lesser known single track trails such as Woodside and Terrace Path. On the wider carriage paths we will do some uptempo fartlek pickups. Afterwards Allan S will have some birthday cake and ice cream at his house in High Falls.

Friday Night Track 6/10/11 "canceling" in order to encourage people to participate in the Onteora Mile at Deitz Stadium/uptown Kingston race time is 6pm (more info go to have quite a few heats great for everyone. We could do a few intervals afterwards if so desired

Saturday 6/11/11 Jeff Lynn is putting on an informal Fat Ass 25K/50K at Lake Minnewaska that could easily be adjusted to any distance. For more info contact or me at or 845-339-5474

Sunday 6/12/11 (TENTATIVE) Kevin R might be organizing a run on the Hurley rail trail -will verify later in the week :) Remember all are welcome

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