Workouts for week of 6/13-6/19/11 
Hi Everyone,

Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.

Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed up and ready for faster running at 6:15pm. Coach Mike Barnow will conduct this session.

Sunday 6/19/11 Long Run 9am (tentative)- perhaps a run beginning from Shaft2A Road on Kerhonksen side of Rt 44/55. Refreshments afterwards- check back later in week for more details!

Everyone enjoy the week and remember all are welcome at the workouts :)

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Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston 
Hi Everyne

The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday

Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteora Mile at Deitz Stadium in uptown Kingston 6pm start there will be several heats appropriate for everyone times will range from 4:30 to 13;30!!

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workouts for week of 6/6/11-6/12/11 
Hi Everyone, The workouts for this week will be:

Tuesday Night Tempo 6/7/11 Spring Farm/Mohonk Preserve 6:15pm. We will probably do 75-90 minutes of total running. We will explore some of the lesser known single track trails such as Woodside and Terrace Path. On the wider carriage paths we will do some uptempo fartlek pickups. Afterwards Allan S will have some birthday cake and ice cream at his house in High Falls.

Friday Night Track 6/10/11 "canceling" in order to encourage people to participate in the Onteora Mile at Deitz Stadium/uptown Kingston race time is 6pm (more info go to have quite a few heats great for everyone. We could do a few intervals afterwards if so desired

Saturday 6/11/11 Jeff Lynn is putting on an informal Fat Ass 25K/50K at Lake Minnewaska that could easily be adjusted to any distance. For more info contact or me at or 845-339-5474

Sunday 6/12/11 (TENTATIVE) Kevin R might be organizing a run on the Hurley rail trail -will verify later in the week :) Remember all are welcome

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6/5/11 Long Run Spring Farm/Mohonk Preseve 9am 
Hi Everyone, It's no longer tentative. There will be a long run Sunday 6/5/11 at 9am from Spring Farm/Mohonk Preserve- All are welcome !

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Workouts for week of 5/31/11- 6/5/11 
Workouts for this week are:

Tuesday Night Tempo Runs 5/31/11 6:15pm Spring Farm/Mohonk Preserve. Approximately 75-90 minutes of total running with 30 minutes at tempo pace. We will probably use the Guyot's Hill Loop this week.

Friday Night Track Session 6/3/11 RONDOUT Valley High School track. Get there early enough to warmup for faster running at 6:15pm. Coach Mike Barnow will be conducting this workout

Sunday Long Run 6/5/11 Tentatively Spring Farm 9am( to be updated later in week)

For further info contact Steve at 845-339-5474 or email :)

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