weekly workouts 5/21-12 to 5/27/12 
HI The weekly workouts are:

5/22/12 Tuesday Night tempo run at Spring Farm 6pm -we will run about 70-80 minutes with 25-30 minutes at tempo pace


5/25/12 Friday Night Track at Suny New Paltz -warmups begin at 6pm faster running at 6:25pm. Turnouts on Friday have been "light"- If you think having a track workout available is a good thing please come-all are welcome and Mike Barnow is a great coach who can easily modiify workouts for individual needs

[ add comment ] ( 6 views )   |  permalink  |   ( 2.9 / 365 )
weekly workouts 5/8/12 and 5/11/12 
Hi Everyone,

Race Results for the Rock and Snow Bridge 2 Bridge 5 Miler are posted on home page under club races and also an application for the 6/20/12 Summer Solstice 14k at Lk Minne

The workouts for this week are:

5/8/12 Tuesday Night Tempo 6pm Spring Farm/Mohonk Preserve 6pm- Worlout will consit of a warmup then some type of tempo running for approx 30 min then a cooldown total running time 75-80 minutes


5/11/12 Friday Night Track at Suny New Paltz -warmup begins at 6pm faster running about 6:25pm. This workout is conducted by Coach Mike Barnow

[ 1 comment ] ( 23 views )   |  permalink  |   ( 2.8 / 418 )
weekly workouts and other stuff :) 
Weekly workouts:

Tuesday 4/17/12 Tempo Run at Spring Farm/Mohonk Preserve 6pm - given that many of us ran teh Kingston Classic 10k it will be a milder run

Friday 4/20/12 Track session at Suny new Paltz lets be ready to run the faster stuff by 6:15pm then the big Club Meeting at Tomi/Jon's house 14 High Ridge Rd new Paltz meeting starts at 7:30pm

other stuff i need a few more volunteers for Rays Run at DIetz Stadium volunteer meeting will be at 11:30pm


Rays Run 4 mile race 3k walk Sunday 4/22/12 12:30pm start various kids races around 1:15pm- race flyer at www.mhrrc.org- great friendly oommunity run- t-shirts refreshments raffle prizes awards well organized etc etc

[ 1 comment ] ( 15 views )   |  permalink  |   ( 2.9 / 228 )
weekly workouts 4/10/12 and 4/13/12 
Tuesday Night Tempo Run 4/10/12 6pm, Spring Farm/ Mohonk Preserve- A touch eaise tonight and less volume given racing at Kingston Classic Sunday


Friday Night Track session 4/13/12 Suny New Paltz Track 6pm warmup faster running begins at 6:25pm

Two Remiders
4/22/12 Rays Run 12:30pm Kingston Dietz Stadium 4mile race, 2 mile walk and various kids races (on the track) www.onteorarunners.org

5/5/12 Rock and Snow Bridge 2 Bridge 5 Mile Carriage Trail run/race Spring Farm Mohonk Preserve www.mohonkpreserve.org/rock-and-snow-bridge-2-bridge-run ace time

[ add comment ] ( 9 views )   |  permalink  |   ( 3 / 211 )
weekly workouts 43/12 and 4/6/12 
Hi Everyone

the workouts this week are:

Tuesday NIght Tempo Run 4/3/12 Spring Farm Mohonk Prserve 6pm last week we ran 80 min 24 min at tempo pace

Friday Night track session 4/6/12 Suny new Paltz trck 6pm warmup faster running about 6:25pm COach Mike barnow is good at modifying workout for all last week we had a nice turnout varied ages and genders age range was 17-77 All ARE WELCOME THIS IS A GOOD GROUP WORKOUT BECAUSE NO ONE GETS LEFT BEHIND :)

[ add comment ] ( 7 views )   |  permalink  |   ( 3.1 / 84 )

<Back | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next> Last>>