Workouts for week of 5/31/11- 6/5/11 
Workouts for this week are:

Tuesday Night Tempo Runs 5/31/11 6:15pm Spring Farm/Mohonk Preserve. Approximately 75-90 minutes of total running with 30 minutes at tempo pace. We will probably use the Guyot's Hill Loop this week.

Friday Night Track Session 6/3/11 RONDOUT Valley High School track. Get there early enough to warmup for faster running at 6:15pm. Coach Mike Barnow will be conducting this workout

Sunday Long Run 6/5/11 Tentatively Spring Farm 9am( to be updated later in week)

For further info contact Steve at 845-339-5474 or email sseun54@aol.com :)

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Correction for Sunday's long run 5/29/11 
Hi Everyone, I mistakely posted the long run for Sunday May 29 as being from Spring Farm. It will be at 9am on the Hurley Rail Trail off of Rt 209. Park at intersection (there is a lot)of RT 209 and Russell Road. Russell Road is just before or after the turnoff for going into the Village of Hurley. It's about 1.5 miles north of the "Forest Parking Area" :) steve

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Friday Night track 5/27/11 6pm warmup/6:30pm faster running 
Hi Everyone, yes, we have a friday night workout tonight at Suny new patlz 6pm warm up -6;30pm for faster running . All are welcome :) steve

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Last nights 5/24/11Tempo Run 
Hi Everyone, The sun was out and the weather was room. We had a nice tempo run at Spring Farm. It was nice having Gayle M join us. We did approximately 75 min of total running with 30 minutes at tempo pace and then did some "Indian Running" on our way back- good run with good company- Remember the more the merrier. Next week Tuesady 5/31/11 we will meet at Spring farm at 6:15pm. Some people will be doing the final race in the Catskill Mountain Series on Wednesday June 1st but I'm planning on doing the tempo run on Tuesday then "jogging " the race on Wednesday :) steve ps Tempo running on Tuesdays, track work on Fridays and long runs on Sundays makes for a good basis for training.

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Workouts for week of 5/23-5/29/11 
Hi Everyone, I hope people had a nice Sunday run- I participated in a unique run this morning Sunday5/22- The Art Trail Run we tranveresed some of the favorite painting spots of the Hudson River School of Landscape Artist. Workouts for the upcoming week

Tuesday Night Tempo Run 5/24/11- 6:15pm Spring Farm Trail head approximately 80-90 minutes of running with approximately 30 minutes of tempo run. The workout can be modified to individual needs

Friday Night Track Session 5/27/11- Suny New Paltz track 6pm warmup, faster running begins at 6:30pm. A variety of track intervals totaling 5000-5200 meters. Again, the workout can be modified to individual needs

Sunday Long Run 5/29/11 - tentatively 9am from Spring Farm- I will be working the finish line of the Woodstock Races on Memorial Day so I know I will be at Spring Farm on Sunday :)

Remember all are welcome!

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