weekly workout 5/6/11 thourgh 5/12/11 
Hi Sorry for the delay computer issues! Thanks to all club members who participated in the Platte Clove Mountain Run on Wednesday 5/4/11- Allan Serrano was the winner in 23 something, other running were Joel and Rosibel(2nd woman) Landau, Sabina B, Steve S, Dan Freedman, Patrick Sheeley and Gary Longhi

Friday Night Track 5/6/11 Suny New Paltz 6pm warm up 6:30pm for faster running

Sunday Long Run 5/8/11 Hurley Rail Trail off of Rt 209 1.5 miles south of Hurley meet at the "Forest parking Lot" 9am it will be out and back making it suitable for all paces and distances :)

Tuesday Night Tempo Run 5/10/11 Spring Farm trail head of the Mohonk Preserve(High Falls) meet at 6:15pm approx 75-90 minutes of total running 30 minutes of tempo running

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Tuesday Night Tempo Run 4/26/11 report 
Hi Everyone- We had a nice group of seven for last nights tempo run at Spring Farm- Sabina, Dan, Dave, Paul, Steve, Allan and Abidi. We did 80 min of total running- warm up,3 x 10min(Abidi and Allan did 4 consecutive loops) on Guyot's Loop- we wound up covering all of Lou's Run course plus more. Abidi turns 40 in July and is determined to get in shapes. Next week, we are going to skip ours Tuesday Night in order to participate in the first event of the Catskill Mt Spring Series Wednesday May 4th The Platte Clove Run -its one mile flat and downhill then a 2 mile straight up run with a nice group run back :) steve

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Workouts for week of 4/25-5/1/11 
Tuesday Night Tempo Spring Farm trail head of the Mohonk Preserve- Now starting at 6:15pm approx 75 to 90 min of running with 30 min at tempo pace

Friday Night Track sessions at outdoor Suny New Paltz Track 6pm warm up 6:30 start of faster running

Sunday Long Run 9am Spring Farm Trail head of the Mohonk Preserve

ALL are Welcome! :) steve

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weekly workouts 4/18-4/24/11 
Tuesday Night Tempo Runs 4/19/11 Spring Farm trail head of the Mohonk Preserve 6pm

Friday Night track session 4/22/11 Suny New Paltz outdoor track 6pm warm up- faster running begins at 6:30pm

Sunday Long Run 4/24/11- It's Easter Sunday but I will be running at 9am from Spring Farm-any other suggestions? :) steve

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Tuesday Night Tempo back on the Mountain 
Hi Everyone, Yea Spring really is here! Starting Tuesday April 12 our Tuesday Night Tempo runs are back at the Spring Farm trail head of the Mohonk Preserve. We will meet at 6pm and get running as soon as possible. Later in the spring we will move to a later time. Spring Farm is off of Mountain Rd. onthe High Fall side of the ridge about a mile down from the Mohonk Golf Course. For further info contact me at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) steve

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