Last nights 5/24/11Tempo Run 
Wednesday, May 25, 2011, 11:36 AM
Posted by Steve S.
Hi Everyone, The sun was out and the weather was room. We had a nice tempo run at Spring Farm. It was nice having Gayle M join us. We did approximately 75 min of total running with 30 minutes at tempo pace and then did some "Indian Running" on our way back- good run with good company- Remember the more the merrier. Next week Tuesady 5/31/11 we will meet at Spring farm at 6:15pm. Some people will be doing the final race in the Catskill Mountain Series on Wednesday June 1st but I'm planning on doing the tempo run on Tuesday then "jogging " the race on Wednesday :) steve ps Tempo running on Tuesdays, track work on Fridays and long runs on Sundays makes for a good basis for training.

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Workouts for week of 5/23-5/29/11 
Sunday, May 22, 2011, 03:17 PM
Posted by Steve S.
Hi Everyone, I hope people had a nice Sunday run- I participated in a unique run this morning Sunday5/22- The Art Trail Run we tranveresed some of the favorite painting spots of the Hudson River School of Landscape Artist. Workouts for the upcoming week

Tuesday Night Tempo Run 5/24/11- 6:15pm Spring Farm Trail head approximately 80-90 minutes of running with approximately 30 minutes of tempo run. The workout can be modified to individual needs

Friday Night Track Session 5/27/11- Suny New Paltz track 6pm warmup, faster running begins at 6:30pm. A variety of track intervals totaling 5000-5200 meters. Again, the workout can be modified to individual needs

Sunday Long Run 5/29/11 - tentatively 9am from Spring Farm- I will be working the finish line of the Woodstock Races on Memorial Day so I know I will be at Spring Farm on Sunday :)

Remember all are welcome!

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upcoming workouts 5/15/11-5/22/11 
Saturday, May 14, 2011, 02:05 PM
Posted by Steve S.
Hi, Tomorrow Sunday 5/15/11 our long run will be from the Hurley Rail Trail "forest parking area off of Rt 209 at 9am. On Sunday 5/22/11 we will return to Spring Farm Trailhead(Mohonk Preserve/High Falls) 9am

Our Tuesday Nigh Tempo Run 5/17 is cancelled in lieu of participating in the Olana Star Loop 10k(carriage trails) Wednesday 5/18/11 at Historic Olana in Greensport just across the Rip Van Winkle Bridge. Run/race time is 6:30pm This event will cost a mere $2 and is part of the Catskill Mountain Spring Series

Friday 5/20/11 we will have our Friday Night Track session at Suny New Paltz 6pm warmup and faster running begins at 6:30pm :)

For more info call steve at 845-339-5474 or email ssrun54@aol.com

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track workout 5/13/11 suny new patlz 
Friday, May 13, 2011, 10:03 AM
Posted by Steve S.
Hi Everyone, yes, we have a track workout tonight friday 5/13/11 at suny new patlz 6pm warm up, faster running at 6:30pm - tentative workout 2 x 2k with an optional 1 x 1200 -workout can be modified for individual needs- All are welcome :) steve

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weekly workout 5/6/11 thourgh 5/12/11 
Friday, May 6, 2011, 12:45 PM
Posted by Steve S.
Hi Sorry for the delay computer issues! Thanks to all club members who participated in the Platte Clove Mountain Run on Wednesday 5/4/11- Allan Serrano was the winner in 23 something, other running were Joel and Rosibel(2nd woman) Landau, Sabina B, Steve S, Dan Freedman, Patrick Sheeley and Gary Longhi

Friday Night Track 5/6/11 Suny New Paltz 6pm warm up 6:30pm for faster running

Sunday Long Run 5/8/11 Hurley Rail Trail off of Rt 209 1.5 miles south of Hurley meet at the "Forest parking Lot" 9am it will be out and back making it suitable for all paces and distances :)

Tuesday Night Tempo Run 5/10/11 Spring Farm trail head of the Mohonk Preserve(High Falls) meet at 6:15pm approx 75-90 minutes of total running 30 minutes of tempo running



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