Workouts for week of 4/25-5/1/11 
Tuesday Night Tempo Spring Farm trail head of the Mohonk Preserve- Now starting at 6:15pm approx 75 to 90 min of running with 30 min at tempo pace

Friday Night Track sessions at outdoor Suny New Paltz Track 6pm warm up 6:30 start of faster running

Sunday Long Run 9am Spring Farm Trail head of the Mohonk Preserve

ALL are Welcome! :) steve

[ add comment ]   |  permalink  |   ( 3 / 336 )
weekly workouts 4/18-4/24/11 
Tuesday Night Tempo Runs 4/19/11 Spring Farm trail head of the Mohonk Preserve 6pm

Friday Night track session 4/22/11 Suny New Paltz outdoor track 6pm warm up- faster running begins at 6:30pm

Sunday Long Run 4/24/11- It's Easter Sunday but I will be running at 9am from Spring Farm-any other suggestions? :) steve

[ 1 comment ] ( 4 views )   |  permalink  |   ( 3 / 326 )
Tuesday Night Tempo back on the Mountain 
Hi Everyone, Yea Spring really is here! Starting Tuesday April 12 our Tuesday Night Tempo runs are back at the Spring Farm trail head of the Mohonk Preserve. We will meet at 6pm and get running as soon as possible. Later in the spring we will move to a later time. Spring Farm is off of Mountain Rd. onthe High Fall side of the ridge about a mile down from the Mohonk Golf Course. For further info contact me at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) steve

[ add comment ]   |  permalink  |   ( 3 / 266 )
Friday Night Track Workout 4/8/11 
HI Yes, We have a Friday Night track session for 4/8/11- warm up at 6pm faster running at 6:30pm steve ;)

[ add comment ]   |  permalink  |   ( 3 / 245 )
Tuesday Night Tempo Rn 4/5/11 6pm 
Hi Everyone. We will have a Tuesday Night Tempo Run tonight 4/5/11 at Deitz Stadium in Kingston. We will warm up at 6pm and start faster running at 6:30pm. Total running will be approximately 75 minutes- 30 minutes of warming up, 30 min of Tempo running, and 15 cooling down. All are welcome :) steve

[ add comment ]   |  permalink  |   ( 3 / 223 )

<<First <Back | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | Next> Last>>