Tuesday Night Tempo back on the Mountain 
Hi Everyone, Yea Spring really is here! Starting Tuesday April 12 our Tuesday Night Tempo runs are back at the Spring Farm trail head of the Mohonk Preserve. We will meet at 6pm and get running as soon as possible. Later in the spring we will move to a later time. Spring Farm is off of Mountain Rd. onthe High Fall side of the ridge about a mile down from the Mohonk Golf Course. For further info contact me at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) steve

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Friday Night Track Workout 4/8/11 
HI Yes, We have a Friday Night track session for 4/8/11- warm up at 6pm faster running at 6:30pm steve ;)

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Tuesday Night Tempo Rn 4/5/11 6pm 
Hi Everyone. We will have a Tuesday Night Tempo Run tonight 4/5/11 at Deitz Stadium in Kingston. We will warm up at 6pm and start faster running at 6:30pm. Total running will be approximately 75 minutes- 30 minutes of warming up, 30 min of Tempo running, and 15 cooling down. All are welcome :) steve

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Friday Night TracK 4/1/11 isOn! 
Hi Everyone, Tonight's track workout at Suny New Paltz is on as scheduled on the outdoor track. Yea no snow! 6pm warm up and faster running at 6:30pm All are welcome

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Friday Night track 4/1/11 also Rays Run 4/3/11 
Hi Our track workout tomorrow night 4/1/11 is tentative given the weather forecast. "Lets play it by ear" and see how much snow accummalation there is and if the snow stops by late afternoon. If the snow fall is lighter then predicted and the roadways are good we can always run on the internal roads of Suny New Paltz or use Huguenot Street. I'll post by 4:15pm (Friday). If conditions seem ok lets meet at 6pm and we can be done before it gets dark. Please check back tomorrow for an update :) steve ps don't forget Rays' Run is Sunday it's a 4 mile race/run start time is 12:30pm at Deitz Stadium- can turn it into a "longer run" by doing a nice long warm up and cool down. Picture is from Rays' Run and it was Matt's first race

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