Rock and Snow Bridge 2 Bridge Run/ Mohonk Preserve-Spring Farm 
Hi Everyone,

On May 5, 2012 the Shawangunk Runners will be hosting a new race at the Mohonk Preserve/Spring Farm. If you like the Mohonk Preserve Paltz Point race or the races the Shawangunk Runners put on you will like this new race. It will be a 5 miler using the carriage trails. It will have easier footing and not be as hilly at Paltz Point. It will have the organization of PP and the atmosphere of a Shawangunk Runners race. It is being generously sponsored by Rock and Snow of New Paltz. It is the Rock and Snow Bridge 2 Bridge Run. P&G's Restaurant of New Paltz will be providing its great soup for the event. All proceeds will go to the Mohonk Preserve. The race will be limited to 300 runners so sign up now! For more info go to www.mohonkpreserve.org/index.php?b2brun


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Team for Kingston Classic 10k 4/15/12 
The Kingston Classic 10k on 4/15/12 in Kingston will be having a team race- anyone interested in running on our team at the Kingston Classic 10k please email me at ssrun54@aol.com :) Steve S

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weekly workouts for 2/28/12 and 3/2/12 
Hi Everyone,

We do have two planned workouts for this week:

Tuesday 2/28/12 Tempo Run at Deitz Stadium in uptown Kingston- warmup begins at 6pm, faster running at ~6:25pm and then a cooldown

Friday 3/2/12 Track workout indoors at Suny New Paltz Wellness Center arrive after 5:45pm ,faster running to begin around 6:15pm

Ps Mike Halstead and company did a great job with the Indoor Triathlon at the Kingston YMCA. It had great energy and a very supportive atmosphere. It was competitive but not intimdating and it lets me get in my yearly swim (otherwise known as sink and stroke). :)

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weeklyworkouts 2/13/12-2/19/12 
Hi Everyone:

Tuesday Night Tempo Run 2/14/12 Deitz Stadium warm up begins at 6pm , faster running at 6:25pm then a cool down- yes this week it will be called the "Lonely Hearts Club" workout :)

Friday Night Track 2/17/12 Suny New Paltz Wellness Center -arrive after 5:45pm faster running begins around 6:15pm.Coach Mike Barnow conducts this workout for us

** for info regarding two indoor track meets 2/23/12 at the Armory and a very low key meet at Suny Albany 2/25/12 contact steve at ssrun54@aol.com

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weekly workout 2/6/12-2/12/12 
What season of the year is it?

Weekly workouts are:

2/7/12- Tuesday Night Tempo Run at Deitz Stadium uptown Kingston- warmup begins at 6pm, tempo portion at 6:25pm and then a cool down-all are welcome

2/10/12 Friday Night Track workout indoors at SUNY New Paltz Wellness Center. Arrive after 5:45pm, check in at the front desk, faster running to begin about 6:15pm- these workouts are conducted by Coach Mike Barnow- If you are not sure if you are on the list of names at front desk for entry email me at ssrun54@aol.com

There are a variety of weekend runs and workout groups for contact info or further info email me at the above address

:) Steve

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