weekly workouts 3-28- 4-3-11 also Rays' Run 4 miler/2mile walk -kids races 
Hi Everyone, Tuesday Night Tempo Run 3/29/11 at Deitz Stadium uptown Kingston 6pm warm up faster running at 6:30pm

Friday Night track 4/1/11 Suny New paltz outdoor track 6pm warmup faster intervals at 6:30pm

Sunday Long Run 4/3/11 suggestion- Participate in the 4 mile Rays' Run. Do a good long warm up on the rail trail one minute away and then run the 4 miler and then a nice long cool down on the rail trail. Rays' Run goes off at 12:30pm- It's a very nice event raises scholarship money for high school xc and track runners- a race/run done by runners for runners. Info/application on home page of this website

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Tuesday Night Tempo Run Deitz Stadium/ Friday Night track at Suny New Paltz  
Hi Everyone, Yes, there will be a Tuesday Night Tempo Run at Deitz Stadium 3/22/11 warm up begins at 6pm faster running at 6:30pm- we will warm up for 30 minutes then do 4 miles of tempo running and then a 15 min cool down for approx 75 min of total running- modification can be made for individual needs- All are welcome ps remember Fridays we are now on the outdoor Suny New Paltz college track warm up begins at 6pm faster running at 6:30pm. Coach Mike Barnow conducts these track interval sessions all are welcome :0 steve

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sunday run 3/20/11 Ashokan Reservoir "panhandle" 
The Sunday Long Run on 3/20/11 will be at the "panhandle" parking area of the Ashokan Reservior at 9:30am. For more info. contact Kevin R at kmroachster@yahoo.com ps i have a feeling we might be able to be back on the trails by next Sunday 3/27/11!!!! steve

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Upcoming workouts 
Hi Everyone, Our upcoming workouts will be:
Friday Night outdoor track intervals 3/18/11 Suny New Paltz outdoor track -warm up at 6pm faster intervals at 6:30pm. Mike Barnow will be conducting the workout. All are welcome

Sunday long Run 3/20/11 tentatively set for Marbletown Elementary School Stone Ridge 9:30am out and back so you can choose your distance :)All are welcome

Tuesday Night Tempo Run 3/22/11 Deitz Stadium Kingston warm up at 6pm faster running at 6:30pm again as always All are welcome.

For more info contact steve at 845 339 5474 begin_of_the_skype_highlighting              845 339 5474      end_of_the_skype_highlighting or ssrun54@aol.com

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Friday Night Indoor Workout 3/11/11 Cancelled 
Hi Everyone, Unfortunately I must cancel our "formal workout" for tomorrow night 3/11/11 at the Suny New Paltz Wellness Center. However, I'm sure anyone who want to go up on the track and run can :) steve ps we will begin out ourdoor Friday Night track intervals next week 3/18/11 at the Suny New Paltz outdoor track 6pm warmup 6:30 start of faster running :) steve

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