Friday Night Indoor Workout 3/11/11 Cancelled 
Hi Everyone, Unfortunately I must cancel our "formal workout" for tomorrow night 3/11/11 at the Suny New Paltz Wellness Center. However, I'm sure anyone who want to go up on the track and run can :) steve ps we will begin out ourdoor Friday Night track intervals next week 3/18/11 at the Suny New Paltz outdoor track 6pm warmup 6:30 start of faster running :) steve

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workouts for week of 3/7/11-3/13/11 
Hi Everyone Here are the workouts for this week 3/7/11-3/13/11

Tuesday Night Tempo 3/8/11 6pm warm up 6:30pm faster running Deitz Stadium Kingston will do roughly 4 miles at tempo pace and a total of about 75 minutes of running

Friday Night Intervals 3/11/11 This will be our last night indoors at the Suny New Paltz Wellness Center- warm up at 6pm faster running at 6:30- we will do approx 4000-4400m of faster track intervals. Starting on Friday March 18 we will be using the outdoor Suny New Paltz track

Sunday 3/13/11 As our long run we will participate in the Mid Hudson Road runners Club Ed Erichson Memorial Races. They have a 5 mile race and a 10 mile race with a warm up and cool down you could easily fashion an 8-to 15 mile run

Also, On Sunday 3/13/11 for people not running longer there is a very fun St Paddy 2 mile race/run In Kingston. They get 3000 plus runners and walkers- In essence the race is the first float of the Parade race time is 12:50pm

For more info about this post you can contact steve at

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Tuesday Night Tempo 3/1/11 
Hi, We have a Tuesday Night Tempo run tonight 3/1/11 at Deitz Satdium in Kingston 6pm warmup faster running at 6:30pm- we do approximately 75 minutes of running with 4 miles at "tempo pace"-accommadation can easily be made :) steve s

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workouts week of 2/21/11-2/27/11 
Hi Everyone- This week's workouts are :) Tuesday Nght Tempo Run 2/22/11 Deitz Stadium Kingston 6pm warmup faster runninbg at 6:30pm

Friday Night Intervals 2/25/11 indoors at Suny New Paltz Wellness Center(gym) 6pm warmup 6:30pmfor faster intervals

Sunday Long Run 2/27/11 TBD 9am anyone like to suggest a location/route? If not i will post a run on Thursday

Also a few of us will be going to the Thursday Night at the Races Indoor track meet 2/24/11 at the Armory in NYC- events are 3k,1500, and a 10k relay where each person runs 5- 200's. If iterested in any of these workouts or the track meet email me at :) steve

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Indoor track Meet 2/10/11 Thursday Night at the Races 
Hi, Three club members ventured down to NYC on 2/10/11 and ran in the New York Road Runners Thursday Night at the Races indoor track meet at the 168st Armory in Manhattan. Kristen Schmidt ran a pr mile in 5:55 and Sabina Bednarski ran 6:08 Steve Schallenkamp ran 5:33. We are planning on going back down on 2/24/11 anyone interested contact steve at :)

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