Winter Run 5 miler and workouts for 2/7-2/13/11 
HI Everyone, 8 club member ventured over to the Pete Sanfilippo 5 mile Winter Run hosted by the MHRRC and Conni Grace. They put on a great race. A run by runners for runners!! the race had a total of 108 finishers. It was free for MHRRC members and only $5 for everyone else. Wayne McDaniels says we need to thank MVP Health Insurance for some of that. Some members went to race, some to get in a longer run and at least one to run with his son:) and 3 of us arrived to late to warm up! The club was led by Jeff Feinsod in 6th place(3rd 40-49) in 31:44, Mendy Taylor was the women's winner in 7th place with a 31:48, Steve Schallenkamp was 14th in 33:05, Mark Mulpeter 17th in 33:20, Brian Nagle 20th in 34:38, Dan Freedman 27th in 36:03, Sabina Bednarski 3rd woman overall(1st in 40-49) in 36:40, Kevin Roach and Brian Roach 74th and 75th in 45:58. There will be a Tuesday Night Tempo Run at Deitz Stadium 2/8/11 warmup at 6pm- I suspect most of us will just run after sunday's event. Friday 2/11/11 we will have our Friday Night indoor track workout at the Suny New paltz Wellness Center(gym) 6pm warmup 6:30 pm for faster running. Sunday 2?13/11 Long Run 9am is open. Anyone want to suggest a meeting place and route-otherwise i will post a run on Thursday :) steve

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Friday Night Indoor Track workout 
Hi Everyone, Yes, we have an indoor track interval workout for Friday 2/4/11 at the Suny New Paltz Wellness center 6pm warmup 6:30pm we bring faster running. All are welcome :) steve

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Sunday Long Runs 1/30/11 and 2/6/11 
Hi, The Sunday Long Run 1/30/11 will be at the Ashokan Reservoir at 9am meeting at the panhandle parking lot- it will be 10 or 11 miles and organized by Kevin R :) Next Sunday 2/6/11 we will participate in the Mid Hudson RR Winter Run 5 miler In Lagrane near Arlington High School- with a warm up and cool down it can be a "long run". The event is organized by Conni Grace and is a mere $5 entry. Race time is 10am and a race flyer with all info can be found at www.mhrrc.org click on the Pete Sanfilipo Winter Run :)

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workouts week of 1/24-1/30/11 
Hi, This weeks workouts will be Tuesday Night Tempo Run 1/25/11 in Kingston at Deitz Stadium begining at 6pm (faster segments to begin at 6:30pm) The tempo running will last for 20-30 minutes total running of ~75 minutes. Friday Night Intervals 1/28/11 indoors at the Suny New Paltz Wellness Center(gym)warmups begin at 6pm with faster intervals at 6:30pm. Sunday Long Run 9am start TBD anyone want to suggest a location and act as "host" and be "in charge"? :) steve

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workouts for 1/21/11 and 1/23/11 
Hi Everyone, A few of us are heading down to the Armory tonight for some indoor track racing- We will havea a Friday Night Interval Workout at the SUNY New Paltz Wellness Center on 1/21/11. Warmpups begin at 5:30pm with faster running scheduled for 6pm the bldg. closes at 7pm. On Sunday 1/23/11 we will go up to Suny Albany and particpate in the HMRRC Winter Series 3 miler, 15k and 30k cheap $5 entry. It's hosted by the ARE and Josh Merlis so you know it will be well organized-last year about 300 runners participated with some racing and some doing it as a Sunday run :) steve ps for more info email me at ssrun54@aol.com

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