workouts week of 2/21/11-2/27/11 
Hi Everyone- This week's workouts are :) Tuesday Nght Tempo Run 2/22/11 Deitz Stadium Kingston 6pm warmup faster runninbg at 6:30pm

Friday Night Intervals 2/25/11 indoors at Suny New Paltz Wellness Center(gym) 6pm warmup 6:30pmfor faster intervals

Sunday Long Run 2/27/11 TBD 9am anyone like to suggest a location/route? If not i will post a run on Thursday

Also a few of us will be going to the Thursday Night at the Races Indoor track meet 2/24/11 at the Armory in NYC- events are 3k,1500, and a 10k relay where each person runs 5- 200's. If iterested in any of these workouts or the track meet email me at :) steve

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Indoor track Meet 2/10/11 Thursday Night at the Races 
Hi, Three club members ventured down to NYC on 2/10/11 and ran in the New York Road Runners Thursday Night at the Races indoor track meet at the 168st Armory in Manhattan. Kristen Schmidt ran a pr mile in 5:55 and Sabina Bednarski ran 6:08 Steve Schallenkamp ran 5:33. We are planning on going back down on 2/24/11 anyone interested contact steve at :)

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workouts for week of 2/14-2/20/11 
Hi Everyone, Yes the brunch at Dan's house was great! We will have a Tuesday Night Tempo Run at Deitz Stadium in Kingston on 2/15/11. Warmup begins at 6pm with faster running to start at 6:30pm then a cooldown.

Friday Night indoor intervals 2/18/11 at Suny New Paltz Wellness Center(gym). Warmup begins at 6pm with faster intervals to start at 6:30pm

Sunday Long Run 2/20/11 9am To be determined-anyone like to suggest a location/route? I will post a run by Thursday

Remember all are welcome!

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Sunday 2/13/11 Long Run/Red Hook 
Hi Everyone, Yes we have a Sunday Long Run planned for tomorrow. Dan Freedman is hosting the run. The plan is to go 13-15 at the most with an option of a shorter run. We are meeting at Dan's house at 9:15am and getting running by 9:30am. Refreshment(mini-brunch) are planned for afterwards. All are welcome! Dan's address is 15 West Bard Ave Red Hook Going north on Rt 9G take a right onto Kelly Rd(2nd stoplight north of intersection of Rt 199 and 9G. Take first right onto West Bard. Dan's house if first one on left address is on mailbox. :) steve S

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Winter Run 5 miler and workouts for 2/7-2/13/11 
HI Everyone, 8 club member ventured over to the Pete Sanfilippo 5 mile Winter Run hosted by the MHRRC and Conni Grace. They put on a great race. A run by runners for runners!! the race had a total of 108 finishers. It was free for MHRRC members and only $5 for everyone else. Wayne McDaniels says we need to thank MVP Health Insurance for some of that. Some members went to race, some to get in a longer run and at least one to run with his son:) and 3 of us arrived to late to warm up! The club was led by Jeff Feinsod in 6th place(3rd 40-49) in 31:44, Mendy Taylor was the women's winner in 7th place with a 31:48, Steve Schallenkamp was 14th in 33:05, Mark Mulpeter 17th in 33:20, Brian Nagle 20th in 34:38, Dan Freedman 27th in 36:03, Sabina Bednarski 3rd woman overall(1st in 40-49) in 36:40, Kevin Roach and Brian Roach 74th and 75th in 45:58. There will be a Tuesday Night Tempo Run at Deitz Stadium 2/8/11 warmup at 6pm- I suspect most of us will just run after sunday's event. Friday 2/11/11 we will have our Friday Night indoor track workout at the Suny New paltz Wellness Center(gym) 6pm warmup 6:30 pm for faster running. Sunday 2?13/11 Long Run 9am is open. Anyone want to suggest a meeting place and route-otherwise i will post a run on Thursday :) steve

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