workouts for 1/21/11 and 1/23/11 
Hi Everyone, A few of us are heading down to the Armory tonight for some indoor track racing- We will havea a Friday Night Interval Workout at the SUNY New Paltz Wellness Center on 1/21/11. Warmpups begin at 5:30pm with faster running scheduled for 6pm the bldg. closes at 7pm. On Sunday 1/23/11 we will go up to Suny Albany and particpate in the HMRRC Winter Series 3 miler, 15k and 30k cheap $5 entry. It's hosted by the ARE and Josh Merlis so you know it will be well organized-last year about 300 runners participated with some racing and some doing it as a Sunday run :) steve ps for more info email me at ssrun54@aol.com

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Sunday Long Runs for the Winter 
Hi Everyone, This weekend's Long Run is today saturday as part of the Recover From the Holiday Run at Norrie State Park in Staatsburg start time of 9am. However, the purpose of this blog entry is to "plan" our winter long runs- I'm suggesting people come up with places to run .Mike Trunkes suggested we could do a run from the Suny Wellness Center(and use the building before and after ie showers) in New Paltz. Our Long Runs will have two distances something like an 8-10 miler and then another longer distance. So, step up and suggest a weekend and a route. :) steve

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Winter CrossTraining 
Hi, I'm jsut wondering what variety of activities people do for cross training in the winter? This year for the first time I am using my bike on an indoor trainer. I've been doing about 2 bike workouts a week- The bike workout fall under 3 different kinds of "catergories" A lactate threshold or "tempo workout", another workout is a focus on pedal cadence with working on keeping "rpms" fast. A third kind is a power workout for climbing and riding in high gears. I've also been using the treadmill at the bike place for "brick" workouts riding pretty hard then immediately following with a run. :) steve S

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new blog feature 
[more][more] Hi, Dan has added a blog feature! Tempo run tonight and thorough out the winter on Tuesday nights at Deitz Stadium in Uptown Kingston 6pm warmup.

On Friday evenings we do a traditional track interval session on the Suny New Paltz's Wellness Center indoor track. Coach Mike Barnow conducts these workouts. During the college intersession for Friday Jan 7,14,and 21 we will begin our warmup at 5:30pm with faster running starting at 6pm. Starting with Jan 28 we go back to our regular warmup time of 6pm(faster running at 6:30pm).

This Saturday Jan 8 as our weekend long run we plan to participate in the Recover From the Holiday Run put on by the Mid Hudson Road Runners. This event is free. It's conducted on a 5k paved road loop at Norrie State Park in Staatsburg, New York. It begins at 9am and you can run as many or as few 5k loops as you desire all the way up to 50k. Details/flyer for this event can be found at www.mhrrc.org

For any information about club activities(all are welcome) you can contact steve at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) or Beth at lb@nismat.org

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BLOG! 
The Shawangunk Running Club Blog is now open for business. If you want to be able to post, please contact Dan Freedman at freedmad@newpaltz.edu.

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