weekly workouts for 1/30-2/5/12 
Hi Everyone,

This weeks workouts are:

1/31/12 Tuesday Night Tempo Run at Deitz Stadium warm up begins at 6pm, tempo running at 6:25pm and then a cool down

2/3/12 Friday Night Track indoors at Suny New Paltz Wellness Ctr arrive after 5:45pm faster running to start around 6:15pm. If you not sure if you are on the list of names for Friday night workouts just send me an email at ssrun54@aol.com and I will check and get your name on

2/5/12 MHRRC Pete Sanfilippo Winter Run 5 mile race- Low key but very well done race- more info www.mhrrc.org

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