weekly workouts 10/31/11-11/6/11 
Hi Everyone,

Hmm snow in Ocotober!

11/1/11 Tuesday Night tempo Deitz Stadium uptown Kingston- warmup begins at 6pm faster running about 6:20pm total workout approx 75 min

11/4/11 Frioday Night Track Deitz Stadium uptown Kingston Be warmed up and ready for faster running at 6:15pm

11/6/11 Sunday Long Run 9am upper parking lot Lk Minnewaska State Park "preview" of the 2011 After The Leaves 20k course and yes it can be modified for people wanting to run a bit less

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