The workouts for this week:
10/4/11 Tuesday Night Tempo Run- This will be our last night on the mountain at Spring Farm. We will meet at 5:10pm and get running by 5:15pm. Starting on 10/11/11 we will meet at Deitz Stadium in Kingston at 6pm
10/7/11 Friday Night Track session at Suny New Paltz. With fading daylight be warmed up and ready for faster running at 6pm
10/9/11 Sunday Long Run Spring Farm 8:30am. Some of us will be "missing in action" as we are doing the Harvest Half Marathon in Red Hook. This promises to be a great race as Lisa Glick has put a lot of time and effort into it. A race organized by runners for runners!
Have a good week,
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