Workouts and running events for week of 7/25/11 through July 31, 2011 
Hi Everyone,

This weeks workouts and running events are:

Monday 7/25/11 3rd race in the New Paltz Summer XC Series at Lake Minnewaska State Park 3.0 miles all on carriage paths, Kids' 1/2 mile at 6:30pm, kids one mile at 6:45pm and adult race at 7pm. The park will charge an $8 per car parking fee-car pool and save

Tuesday 7/26/11 NO Formal Tempo Run till 8/9/11

Wednesday 7/27/11 Kingston XC Series at Williams Lake/ Rosendale NY kids races at 6:45pm and adults at 7pm

Friday 7/29/11 Track workout at Rondout Valley High School Track Kyserike Road Accord NY. Be warmed up and ready for faster running at 6:15pm. This workout is conducted by Coach Mike Barnow

Sunday 7/31/11 Long run at Spring Farm /Mohonk Preserve 8:30am

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