weekly workouts 3-28- 4-3-11 also Rays' Run 4 miler/2mile walk -kids races 
Hi Everyone, Tuesday Night Tempo Run 3/29/11 at Deitz Stadium uptown Kingston 6pm warm up faster running at 6:30pm

Friday Night track 4/1/11 Suny New paltz outdoor track 6pm warmup faster intervals at 6:30pm

Sunday Long Run 4/3/11 suggestion- Participate in the 4 mile Rays' Run. Do a good long warm up on the rail trail one minute away and then run the 4 miler and then a nice long cool down on the rail trail. Rays' Run goes off at 12:30pm- It's a very nice event raises scholarship money for high school xc and track runners- a race/run done by runners for runners. Info/application on home page of this website

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