new blog feature 
[more][more] Hi, Dan has added a blog feature! Tempo run tonight and thorough out the winter on Tuesday nights at Deitz Stadium in Uptown Kingston 6pm warmup.

On Friday evenings we do a traditional track interval session on the Suny New Paltz's Wellness Center indoor track. Coach Mike Barnow conducts these workouts. During the college intersession for Friday Jan 7,14,and 21 we will begin our warmup at 5:30pm with faster running starting at 6pm. Starting with Jan 28 we go back to our regular warmup time of 6pm(faster running at 6:30pm).

This Saturday Jan 8 as our weekend long run we plan to participate in the Recover From the Holiday Run put on by the Mid Hudson Road Runners. This event is free. It's conducted on a 5k paved road loop at Norrie State Park in Staatsburg, New York. It begins at 9am and you can run as many or as few 5k loops as you desire all the way up to 50k. Details/flyer for this event can be found at www.mhrrc.org

For any information about club activities(all are welcome) you can contact steve at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) or Beth at lb@nismat.org

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