Friday Night track 4/1/11 also Rays Run 4/3/11 
Hi Our track workout tomorrow night 4/1/11 is tentative given the weather forecast. "Lets play it by ear" and see how much snow accummalation there is and if the snow stops by late afternoon. If the snow fall is lighter then predicted and the roadways are good we can always run on the internal roads of Suny New Paltz or use Huguenot Street. I'll post by 4:15pm (Friday). If conditions seem ok lets meet at 6pm and we can be done before it gets dark. Please check back tomorrow for an update :) steve ps don't forget Rays' Run is Sunday it's a 4 mile race/run start time is 12:30pm at Deitz Stadium- can turn it into a "longer run" by doing a nice long warm up and cool down. Picture is from Rays' Run and it was Matt's first race

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weekly workouts 3-28- 4-3-11 also Rays' Run 4 miler/2mile walk -kids races 
Hi Everyone, Tuesday Night Tempo Run 3/29/11 at Deitz Stadium uptown Kingston 6pm warm up faster running at 6:30pm

Friday Night track 4/1/11 Suny New paltz outdoor track 6pm warmup faster intervals at 6:30pm

Sunday Long Run 4/3/11 suggestion- Participate in the 4 mile Rays' Run. Do a good long warm up on the rail trail one minute away and then run the 4 miler and then a nice long cool down on the rail trail. Rays' Run goes off at 12:30pm- It's a very nice event raises scholarship money for high school xc and track runners- a race/run done by runners for runners. Info/application on home page of this website

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Tuesday Night Tempo Run Deitz Stadium/ Friday Night track at Suny New Paltz  
Hi Everyone, Yes, there will be a Tuesday Night Tempo Run at Deitz Stadium 3/22/11 warm up begins at 6pm faster running at 6:30pm- we will warm up for 30 minutes then do 4 miles of tempo running and then a 15 min cool down for approx 75 min of total running- modification can be made for individual needs- All are welcome ps remember Fridays we are now on the outdoor Suny New Paltz college track warm up begins at 6pm faster running at 6:30pm. Coach Mike Barnow conducts these track interval sessions all are welcome :0 steve

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sunday run 3/20/11 Ashokan Reservoir "panhandle" 
The Sunday Long Run on 3/20/11 will be at the "panhandle" parking area of the Ashokan Reservior at 9:30am. For more info. contact Kevin R at kmroachster@yahoo.com ps i have a feeling we might be able to be back on the trails by next Sunday 3/27/11!!!! steve

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Upcoming workouts 
Hi Everyone, Our upcoming workouts will be:
Friday Night outdoor track intervals 3/18/11 Suny New Paltz outdoor track -warm up at 6pm faster intervals at 6:30pm. Mike Barnow will be conducting the workout. All are welcome

Sunday long Run 3/20/11 tentatively set for Marbletown Elementary School Stone Ridge 9:30am out and back so you can choose your distance :)All are welcome

Tuesday Night Tempo Run 3/22/11 Deitz Stadium Kingston warm up at 6pm faster running at 6:30pm again as always All are welcome.

For more info contact steve at 845 339 5474 begin_of_the_skype_highlighting              845 339 5474      end_of_the_skype_highlighting or ssrun54@aol.com

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