Friday Night Track Session 7/01/11 Rondout Valley High School- Arrive early enough to be warmed up for faster running at 6:15pm. Coach Mike Barnow conducts these workouts for us.
Sunday Long Run 7/3/11 Spring Farm 8:30am. This week I know I will run a bit shorter because I will be doing the July 4th Marbletown Road Race. However, I'm sure there will be someone wanting to go longer.
The two area summer cross country series begin soon. The Kingston XC Series on Wednesday July 6th at Twin Lakes and then the New Paltz Summer Series on Monday July 11th at Undercliff/Overcliff- having these two great series on Monday and Wednesday will probably mean no Tuesday Night Tempo- either series can be used for that purpose. More on this after I have some discussion with people who regularly do the Tuesday Night runs.
Remember ALL are always welcome at any of our runs/workout. For more info contact Steve at firstname.lastname@example.org or 845-339-5474
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In order to make it easier for people to know when to look for upcoming workouts I will post them on Sundays :) steve
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Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.
Wednesday June 22, 2011 The Solstice Run 14k at Lake Minnewaska State Park registration opens at 5pm with race time 6:30pm. Don't wait to get into the park. Parking can be an issue carpool and save money and parking spots- this run is spectacular and the Mountain Laurel is in full bloom.
Friday Night Track 6/24/11 Suny New Paltz track be warmed up and ready for faster running at 6:15pm
Sunday 6/26/11 tentative perhaps a great route Allan Serrano described to me on our bike ride Thursday- back up will be to meet at Spring Farm 8:45am- will update by Thursday at the latest!
All are welcome to any of our workouts more info contact me at email@example.com or 845-339-5474 :) Steve
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From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and look on the left for a small sign saying Shaft2A Road turn left down and follow to small parking area at end. From the east follow Rt 44/55 West look for Minnewaska Trail Road on your left then follow above directions for Rock Haven and Shaft 2A Road. It's on the Kerhonkson side of the ridge.
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Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.
Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed up and ready for faster running at 6:15pm. Coach Mike Barnow will conduct this session.
Sunday 6/19/11 Long Run 9am (tentative)- perhaps a run beginning from Shaft2A Road on Kerhonksen side of Rt 44/55. Refreshments afterwards- check back later in week for more details!
Everyone enjoy the week and remember all are welcome at the workouts :)
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