weekly workouts for 2/28/12 and 3/2/12 
Hi Everyone,

We do have two planned workouts for this week:

Tuesday 2/28/12 Tempo Run at Deitz Stadium in uptown Kingston- warmup begins at 6pm, faster running at ~6:25pm and then a cooldown

Friday 3/2/12 Track workout indoors at Suny New Paltz Wellness Center arrive after 5:45pm ,faster running to begin around 6:15pm

Ps Mike Halstead and company did a great job with the Indoor Triathlon at the Kingston YMCA. It had great energy and a very supportive atmosphere. It was competitive but not intimdating and it lets me get in my yearly swim (otherwise known as sink and stroke). :)

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weeklyworkouts 2/13/12-2/19/12 
Hi Everyone:

Tuesday Night Tempo Run 2/14/12 Deitz Stadium warm up begins at 6pm , faster running at 6:25pm then a cool down- yes this week it will be called the "Lonely Hearts Club" workout :)

Friday Night Track 2/17/12 Suny New Paltz Wellness Center -arrive after 5:45pm faster running begins around 6:15pm.Coach Mike Barnow conducts this workout for us

** for info regarding two indoor track meets 2/23/12 at the Armory and a very low key meet at Suny Albany 2/25/12 contact steve at ssrun54@aol.com

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weekly workout 2/6/12-2/12/12 
What season of the year is it?

Weekly workouts are:

2/7/12- Tuesday Night Tempo Run at Deitz Stadium uptown Kingston- warmup begins at 6pm, tempo portion at 6:25pm and then a cool down-all are welcome

2/10/12 Friday Night Track workout indoors at SUNY New Paltz Wellness Center. Arrive after 5:45pm, check in at the front desk, faster running to begin about 6:15pm- these workouts are conducted by Coach Mike Barnow- If you are not sure if you are on the list of names at front desk for entry email me at ssrun54@aol.com

There are a variety of weekend runs and workout groups for contact info or further info email me at the above address

:) Steve

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Tuesday Tempo Run report 
Hi Everyone,

We had a good turnout at the Tuesday Night tempo Run at deitz Stadium-perhaps, it was the warm weather. We did 2x 8 min and then a third segment of 8-14 minutes by choice. We do a tempo workout every Tuesday at Deitz Stadium in uptown Kingston. We begin our warnmup at 6pm and get started with the tempo running at 6;25pm then we do a short cooldown. All are welcome. When the track is covered with ice/snow we use the well plowed well lit "Bowl" around the stadium 675m per loop

:) Steve

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weekly workouts for 1/30-2/5/12 
Hi Everyone,

This weeks workouts are:

1/31/12 Tuesday Night Tempo Run at Deitz Stadium warm up begins at 6pm, tempo running at 6:25pm and then a cool down

2/3/12 Friday Night Track indoors at Suny New Paltz Wellness Ctr arrive after 5:45pm faster running to start around 6:15pm. If you not sure if you are on the list of names for Friday night workouts just send me an email at ssrun54@aol.com and I will check and get your name on

2/5/12 MHRRC Pete Sanfilippo Winter Run 5 mile race- Low key but very well done race- more info www.mhrrc.org

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