Sunday Run 6/26/11 Spring Farm 
Hi Everyone, Allan is away on vacation. So this Sunday June 26 we will meet at Spring Farm at 8:30am and get running by 8:45am

In order to make it easier for people to know when to look for upcoming workouts I will post them on Sundays :) steve

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workouts for the week 6/20/-6/26/11 
Hi Everyone, This weeks workouts will be:

Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.

Wednesday June 22, 2011 The Solstice Run 14k at Lake Minnewaska State Park registration opens at 5pm with race time 6:30pm. Don't wait to get into the park. Parking can be an issue carpool and save money and parking spots- this run is spectacular and the Mountain Laurel is in full bloom.

Friday Night Track 6/24/11 Suny New Paltz track be warmed up and ready for faster running at 6:15pm

Sunday 6/26/11 tentative perhaps a great route Allan Serrano described to me on our bike ride Thursday- back up will be to meet at Spring Farm 8:45am- will update by Thursday at the latest!

All are welcome to any of our workouts more info contact me at or 845-339-5474 :) Steve

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sunday run 9am Shaft 2A Road 
Hi Everyone, It's no longer tentative there will be a run from the end of Shaft 2A Road up to Stony Kill Falls and then around Lake Awosting and back.

From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and look on the left for a small sign saying Shaft2A Road turn left down and follow to small parking area at end. From the east follow Rt 44/55 West look for Minnewaska Trail Road on your left then follow above directions for Rock Haven and Shaft 2A Road. It's on the Kerhonkson side of the ridge.

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Workouts for week of 6/13-6/19/11 
Hi Everyone,

Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.

Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed up and ready for faster running at 6:15pm. Coach Mike Barnow will conduct this session.

Sunday 6/19/11 Long Run 9am (tentative)- perhaps a run beginning from Shaft2A Road on Kerhonksen side of Rt 44/55. Refreshments afterwards- check back later in week for more details!

Everyone enjoy the week and remember all are welcome at the workouts :)

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Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston 
Hi Everyne

The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday

Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteora Mile at Deitz Stadium in uptown Kingston 6pm start there will be several heats appropriate for everyone times will range from 4:30 to 13;30!!

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