sunday run 3/20/11 Ashokan Reservoir "panhandle" 
The Sunday Long Run on 3/20/11 will be at the "panhandle" parking area of the Ashokan Reservior at 9:30am. For more info. contact Kevin R at kmroachster@yahoo.com ps i have a feeling we might be able to be back on the trails by next Sunday 3/27/11!!!! steve

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Upcoming workouts 
Hi Everyone, Our upcoming workouts will be:
Friday Night outdoor track intervals 3/18/11 Suny New Paltz outdoor track -warm up at 6pm faster intervals at 6:30pm. Mike Barnow will be conducting the workout. All are welcome

Sunday long Run 3/20/11 tentatively set for Marbletown Elementary School Stone Ridge 9:30am out and back so you can choose your distance :)All are welcome

Tuesday Night Tempo Run 3/22/11 Deitz Stadium Kingston warm up at 6pm faster running at 6:30pm again as always All are welcome.

For more info contact steve at 845 339 5474 begin_of_the_skype_highlighting              845 339 5474      end_of_the_skype_highlighting or ssrun54@aol.com

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Friday Night Indoor Workout 3/11/11 Cancelled 
Hi Everyone, Unfortunately I must cancel our "formal workout" for tomorrow night 3/11/11 at the Suny New Paltz Wellness Center. However, I'm sure anyone who want to go up on the track and run can :) steve ps we will begin out ourdoor Friday Night track intervals next week 3/18/11 at the Suny New Paltz outdoor track 6pm warmup 6:30 start of faster running :) steve

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workouts for week of 3/7/11-3/13/11 
Hi Everyone Here are the workouts for this week 3/7/11-3/13/11

Tuesday Night Tempo 3/8/11 6pm warm up 6:30pm faster running Deitz Stadium Kingston will do roughly 4 miles at tempo pace and a total of about 75 minutes of running

Friday Night Intervals 3/11/11 This will be our last night indoors at the Suny New Paltz Wellness Center- warm up at 6pm faster running at 6:30- we will do approx 4000-4400m of faster track intervals. Starting on Friday March 18 we will be using the outdoor Suny New Paltz track

Sunday 3/13/11 As our long run we will participate in the Mid Hudson Road runners Club Ed Erichson Memorial Races. They have a 5 mile race and a 10 mile race with a warm up and cool down you could easily fashion an 8-to 15 mile run

Also, On Sunday 3/13/11 for people not running longer there is a very fun St Paddy 2 mile race/run In Kingston. They get 3000 plus runners and walkers- In essence the race is the first float of the Parade race time is 12:50pm

For more info about this post you can contact steve at ssrun54@aol.com

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Tuesday Night Tempo 3/1/11 
Hi, We have a Tuesday Night Tempo run tonight 3/1/11 at Deitz Satdium in Kingston 6pm warmup faster running at 6:30pm- we do approximately 75 minutes of running with 4 miles at "tempo pace"-accommadation can easily be made :) steve s

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