weekly workouts 4/18-4/24/11 
Tuesday Night Tempo Runs 4/19/11 Spring Farm trail head of the Mohonk Preserve 6pm

Friday Night track session 4/22/11 Suny New Paltz outdoor track 6pm warm up- faster running begins at 6:30pm

Sunday Long Run 4/24/11- It's Easter Sunday but I will be running at 9am from Spring Farm-any other suggestions? :) steve

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Tuesday Night Tempo back on the Mountain 
Hi Everyone, Yea Spring really is here! Starting Tuesday April 12 our Tuesday Night Tempo runs are back at the Spring Farm trail head of the Mohonk Preserve. We will meet at 6pm and get running as soon as possible. Later in the spring we will move to a later time. Spring Farm is off of Mountain Rd. onthe High Fall side of the ridge about a mile down from the Mohonk Golf Course. For further info contact me at ssrun54@aol.com or 845-339-5474 begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting begin_of_the_skype_highlighting              845-339-5474      end_of_the_skype_highlighting :) steve

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Friday Night Track Workout 4/8/11 
HI Yes, We have a Friday Night track session for 4/8/11- warm up at 6pm faster running at 6:30pm steve ;)

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Tuesday Night Tempo Rn 4/5/11 6pm 
Hi Everyone. We will have a Tuesday Night Tempo Run tonight 4/5/11 at Deitz Stadium in Kingston. We will warm up at 6pm and start faster running at 6:30pm. Total running will be approximately 75 minutes- 30 minutes of warming up, 30 min of Tempo running, and 15 cooling down. All are welcome :) steve

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Friday Night TracK 4/1/11 isOn! 
Hi Everyone, Tonight's track workout at Suny New Paltz is on as scheduled on the outdoor track. Yea no snow! 6pm warm up and faster running at 6:30pm All are welcome

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