2012-05-19T09:23:33Z No Author Copyright 2012, No Author SPHPBLOG
Race Results for the Rock and Snow Bridge 2 Bridge 5 Miler are posted on home page under club races and also an application for the 6/20/12 Summer Solstice 14k at Lk Minne

The workouts for this week are:

5/8/12 Tuesday Night Tempo 6pm Spring Farm/Mohonk Preserve 6pm- Worlout will consit of a warmup then some type of tempo running for approx 30 min then a cooldown total running time 75-80 minutes


5/11/12 Friday Night Track at Suny New Paltz -warmup begins at 6pm faster running about 6:25pm. This workout is conducted by Coach Mike Barnow]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120506-135129 2012-05-06T00:00:00Z 2012-05-06T00:00:00Z
Tuesday 4/17/12 Tempo Run at Spring Farm/Mohonk Preserve 6pm - given that many of us ran teh Kingston Classic 10k it will be a milder run

Friday 4/20/12 Track session at Suny new Paltz lets be ready to run the faster stuff by 6:15pm then the big Club Meeting at Tomi/Jon's house 14 High Ridge Rd new Paltz meeting starts at 7:30pm

other stuff i need a few more volunteers for Rays Run at DIetz Stadium volunteer meeting will be at 11:30pm


Rays Run 4 mile race 3k walk Sunday 4/22/12 12:30pm start various kids races around 1:15pm- race flyer at www.mhrrc.org- great friendly oommunity run- t-shirts refreshments raffle prizes awards well organized etc etc]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120416-172731 2012-04-17T00:00:00Z 2012-04-17T00:00:00Z

Friday Night Track session 4/13/12 Suny New Paltz Track 6pm warmup faster running begins at 6:25pm

Two Remiders
4/22/12 Rays Run 12:30pm Kingston Dietz Stadium 4mile race, 2 mile walk and various kids races (on the track) www.onteorarunners.org

5/5/12 Rock and Snow Bridge 2 Bridge 5 Mile Carriage Trail run/race Spring Farm Mohonk Preserve www.mohonkpreserve.org/rock-and-snow-bridge-2-bridge-run ace time]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120410-125744 2012-04-10T00:00:00Z 2012-04-10T00:00:00Z
the workouts this week are:

Tuesday NIght Tempo Run 4/3/12 Spring Farm Mohonk Prserve 6pm last week we ran 80 min 24 min at tempo pace

Friday Night track session 4/6/12 Suny new Paltz trck 6pm warmup faster running about 6:25pm COach Mike barnow is good at modifying workout for all last week we had a nice turnout varied ages and genders age range was 17-77 All ARE WELCOME THIS IS A GOOD GROUP WORKOUT BECAUSE NO ONE GETS LEFT BEHIND :)]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120403-061603 2012-04-03T00:00:00Z 2012-04-03T00:00:00Z
There is a Friday Night track workout at suny tonight 3/23/12 warm up begins at 6pm


There is also a link for the Rock and Snow Bridge 2 Bridge 5 mile Race that we are co-hosting with the Mohonk Preserve on our home page of www.shawangunkrunners.org. This race will be limited to 300 runners so register NOW

We ran over the course for our Tuesday Night Tempo Run and I think people are just going to love it. It's much more "accessible" then the Paltz Point 10 miler- It's half the distance, all carriage trails, and nowhere near the elevation changes. It's very much "flat and fast" but on beautfilul carriage paths(no single track>.]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120323-113836 2012-03-23T00:00:00Z 2012-03-23T00:00:00Z
Friday Night track sessions are now outside at the Suny New Paltz outdoor track. Warmups begin at 6pm with faster running about 6:25pm Coach Mike Barnow conducts our Friday night workouts

As always all are welcome

:) Steve

PS remember to check out the Rock and Snow Bridge 2 Bridge 5 Mile Race that the Shawangunk Runners are co-hosting. Go to www.mohonkpreserve.org see the link on the right side of their homepage :) Runner limit of 300 and registration is on the aforementioned website]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120320-124450 2012-03-20T00:00:00Z 2012-03-20T00:00:00Z
3/13/12 Tuesday Night Tempo Run Deitz Stadium Uptown Kingston 6pm warmup , faster running at 6:25pm then a cooldown. (soon we will move back to spring farm/mohonk preserve for our tuesday night workouts-stay tuned)

3/16/12 Friday Night Track -outdoors at Suny new paltz -warmup begins at 6pm faster running at 6;25pm. This workout is conducted by Coach Mike Barnow

*** If I dont post workouts assume that they will be on Tuesday and Fridays per above times/places. I will always post changes or cancellations*****

:) Steve]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120313-082009 2012-03-13T00:00:00Z 2012-03-13T00:00:00Z 3/6/12 Tuesday Tempo Runs 6pm warm up faster running 6:25pm Deitz Stadium Kingston

3/9/12 Friday TRACK SESSION INDOORS AT SUNY NEW PALTZ WELLNESS CTR ARRIVE AFTER 5:45PM FASTER RUNNING AT 6:15PM

outdoor track workouts to begin 3/16/12 outdoor Suny new paltz track 6pm warmup]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120306-121321 2012-03-06T00:00:00Z 2012-03-06T00:00:00Z
On May 5, 2012 the Shawangunk Runners will be hosting a new race at the Mohonk Preserve/Spring Farm. If you like the Mohonk Preserve Paltz Point race or the races the Shawangunk Runners put on you will like this new race. It will be a 5 miler using the carriage trails. It will have easier footing and not be as hilly at Paltz Point. It will have the organization of PP and the atmosphere of a Shawangunk Runners race. It is being generously sponsored by Rock and Snow of New Paltz. It is the Rock and Snow Bridge 2 Bridge Run. P&G's Restaurant of New Paltz will be providing its great soup for the event. All proceeds will go to the Mohonk Preserve. The race will be limited to 300 runners so sign up now! For more info go to www.mohonkpreserve.org/index.php?b2brun
]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120303-085221 2012-03-03T00:00:00Z 2012-03-03T00:00:00Z ssrun54@aol.com :) Steve S]]> http://www.shawangunkrunners.org/blog/index.php?entry=entry120228-092347 2012-02-28T00:00:00Z 2012-02-28T00:00:00Z