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  • 2012
    • October
      • change to tempo run schedule for Oct.
        10/17/12
        Hi

        We had out last tempo run on Tuesaday's on Oct 16- we did 3 miles warming up then 3 x 1 mile at tempo pace and a 2 mile cooldown.

        STARTING on Wednesday Oct 24 we will now do tempo runs on Wednesday evenings. Schedule for October is:

        WED 10/24/12 Kingston

      • Tempo Run 10/16/12 Dietz Stadium 6:15pm
        10/16/12
        Hi

        Yes we are on for tonight tempo run 10/16/12 at Kingston's Dietz Stadium 6:15pm start

        :) steve ps all are welcome

      • the blog is back!
        10/08/12
        Hi Everyone, The blog is back:

        Workouts this week Tuesday 10/9/12 Tuesday NIght Tempo Run - meet at Suny New Paltz 6:15pm fo a workout that will generaly go out and back on Huguenot Street We will ALTERNATE our Tuesday night runs between Kingston's Dietz Stadium and Suny New Patlz .

    • May
      • weekly workouts 5/21-12 to 5/27/12
        05/21/12
        HI The weekly workouts are:

        5/22/12 Tuesday Night tempo run at Spring Farm 6pm -we will run about 70-80 minutes with 25-30 minutes at tempo pace


        5/25/12 Friday Night Track at Suny New Paltz -warmups begin at 6pm faster running at 6:25pm. Turnouts on Friday have been "

      • weekly workouts 5/8/12 and 5/11/12
        05/06/12
        Hi Everyone,

        Race Results for the Rock and Snow Bridge 2 Bridge 5 Miler are posted on home page under club races and also an application for the 6/20/12 Summer Solstice 14k at Lk Minne

        The workouts for this week are:

        5/8/12 Tuesday Night Tempo 6pm Spring Farm/Mohon

    • April
      • weekly workouts and other stuff :)
        04/16/12
        Weekly workouts:

        Tuesday 4/17/12 Tempo Run at Spring Farm/Mohonk Preserve 6pm - given that many of us ran teh Kingston Classic 10k it will be a milder run

        Friday 4/20/12 Track session at Suny new Paltz lets be ready to run the faster stuff by 6:15pm then the big Club Meeting at

      • weekly workouts 4/10/12 and 4/13/12
        04/10/12
        Tuesday Night Tempo Run 4/10/12 6pm, Spring Farm/ Mohonk Preserve- A touch eaise tonight and less volume given racing at Kingston Classic Sunday


        Friday Night Track session 4/13/12 Suny New Paltz Track 6pm warmup faster running begins at 6:25pm

        Two Remiders
        4

      • weekly workouts 43/12 and 4/6/12
        04/03/12
        Hi Everyone

        the workouts this week are:

        Tuesday NIght Tempo Run 4/3/12 Spring Farm Mohonk Prserve 6pm last week we ran 80 min 24 min at tempo pace

        Friday Night track session 4/6/12 Suny new Paltz trck 6pm warmup faster running about 6:25pm COach Mike barnow is good a

    • March
      • Friday Night track/ Link for Rock and Snow Bride 2 Bridge 5 Mile Race
        03/23/12
        Hi Everyone,

        There is a Friday Night track workout at suny tonight 3/23/12 warm up begins at 6pm


        There is also a link for the Rock and Snow Bridge 2 Bridge 5 mile Race that we are co-hosting with the Mohonk Preserve on our home page of www.shawangunkrunners.org. This race

      • Tuesday Night Tempo Run now back at Spring Farm/ weekly workouts 3/20 and 3/23
        03/20/12
        3/20/12Tuesday Night Tempo Runs are now back at Spring Farm/Mohonk Preserve. For 3/20 and 3/27/12 we will meet at 5:30pm and get running by 5:40pm

        Friday Night track sessions are now outside at the Suny New Paltz outdoor track. Warmups begin at 6pm with faster running about 6:25pm Coach

      • weekly workouts 3/13/12 and 3/16/12
        03/13/12
        Hi Everyone,

        3/13/12 Tuesday Night Tempo Run Deitz Stadium Uptown Kingston 6pm warmup , faster running at 6:25pm then a cooldown. (soon we will move back to spring farm/mohonk preserve for our tuesday night workouts-stay tuned)

        3/16/12 Friday Night Track -outdoors at Suny new p

      • weekly workouts 3/6/12 and 3/9/12
        03/06/12
        Hi
        3/6/12 Tuesday Tempo Runs 6pm warm up faster running 6:25pm Deitz Stadium Kingston

        3/9/12 Friday TRACK SESSION INDOORS AT SUNY NEW PALTZ WELLNESS CTR ARRIVE AFTER 5:45PM FASTER RUNNING AT 6:15PM

        outdoor track workouts to begin 3/16/12 outdoor Suny new paltz track 6pm

      • Rock and Snow Bridge 2 Bridge Run/ Mohonk Preserve-Spring Farm
        03/03/12
        Hi Everyone,

        On May 5, 2012 the Shawangunk Runners will be hosting a new race at the Mohonk Preserve/Spring Farm. If you like the Mohonk Preserve Paltz Point race or the races the Shawangunk Runners put on you will like this new race. It will be a 5 miler using the carriage trails. It wil

    • February
      • Team for Kingston Classic 10k 4/15/12
        02/28/12
        The Kingston Classic 10k on 4/15/12 in Kingston will be having a team race- anyone interested in running on our team at the Kingston Classic 10k please email me at ssrun54@aol.com :) Steve S

      • weekly workouts for 2/28/12 and 3/2/12
        02/27/12
        Hi Everyone,

        We do have two planned workouts for this week:

        Tuesday 2/28/12 Tempo Run at Deitz Stadium in uptown Kingston- warmup begins at 6pm, faster running at ~6:25pm and then a cooldown

        Friday 3/2/12 Track workout indoors at Suny New Paltz Wellness Center arriv

      • weeklyworkouts 2/13/12-2/19/12
        02/14/12
        Hi Everyone:

        Tuesday Night Tempo Run 2/14/12 Deitz Stadium warm up begins at 6pm , faster running at 6:25pm then a cool down- yes this week it will be called the "Lonely Hearts Club" workout :)

        Friday Night Track 2/17/12 Suny New Paltz Wellness Center -arrive after 5:

      • weekly workout 2/6/12-2/12/12
        02/06/12
        What season of the year is it?

        Weekly workouts are:

        2/7/12- Tuesday Night Tempo Run at Deitz Stadium uptown Kingston- warmup begins at 6pm, tempo portion at 6:25pm and then a cool down-all are welcome

        2/10/12 Friday Night Track workout indoors at SUNY New Paltz Welln

      • Tuesday Tempo Run report
        02/02/12
        Hi Everyone,

        We had a good turnout at the Tuesday Night tempo Run at deitz Stadium-perhaps, it was the warm weather. We did 2x 8 min and then a third segment of 8-14 minutes by choice. We do a tempo workout every Tuesday at Deitz Stadium in uptown Kingston. We begin our warnmup at 6pm an

    • January
      • weekly workouts for 1/30-2/5/12
        01/30/12
        Hi Everyone,

        This weeks workouts are:

        1/31/12 Tuesday Night Tempo Run at Deitz Stadium warm up begins at 6pm, tempo running at 6:25pm and then a cool down

        2/3/12 Friday Night Track indoors at Suny New Paltz Wellness Ctr arrive after 5:45pm faster running to start ar

      • weekly workouts 1/23/12-1/29/12
        01/24/12
        Hi,

        Tuesday 1/24/12 Tuesday Night Tempo Run 6pm deitz Stadium warmup, tempo segments, cooldown

        Frday 1/27/12 Friday Night track indoors at Suny New Paltz Wellness Center- check in after 5:45pm faster running at 6:15pm - contact me at ssrun54@aol.com to make sure your on the ind

      • weekly workouts 1/15-1/22/12
        01/15/12
        Hi Everyone,

        A bit nippy this morning but with 3 layers on i was fine. Did 13 hilly miles in Stone Ridge

        1/17/12 Tuesday Night tempo Run Deitz Stadium 6pm warmup
        T
        1/19/12 Indoor track meet Thursday Night At the Races NYC 800, 1500 5k and 3k

        1/20/12 Track

      • weekly workouts 1/9/12-1/15/12
        01/09/12
        Hi Everyone,

        The workouts this week are:

        1/10/12 Tuesday Night Tempo Runs- Deitz Stadium uptown Kingston 6pm warmup, 6:25 tempo segment and then a cool down

        1/13/12 Friday Night Track -as of now we are still outside using the Deitz Stadium track be warmed up and read

      • weekly workouts 1/2/12-1/8/12
        01/02/12
        Hi Everyone,

        I hope everyone had a nice New Years. As for me I say bring on 2012 I'm ready!

        Workouts this week:

        Tuesday Night Tempo Run 1/3/12 warmup begins 6pm Deitz Stadium- tempo running at 6:25pm and then a cooldown Yes, its going to be cold so dress right!

  • 2011
    • December
      • weekly workouts 12/26/11-1/1/12
        12/25/11
        Hi Everyone,

        I hope everyone is enjoying the holiday season. I know I am :)

        The Workouts for this week 12/26/11-1/1/12 are:

        Tuesday 12/27/11 Tuesday Night Tempo Run at Deitz Stadium- warmup begins at 6pm and tempo running around 6:25pm

        Friday 12/30/11 Fri

      • Friday Night Track Workout
        12/23/11
        Hi Everyone,

        I did get all my shopping done! There will be a Friday Night workout 12/23/11 at Deitz Stadium . Be warmed up and ready for faster running at 6:15pm- I will get to the stadium at 5:50pm to start my warmup- Happy Holidays

        :) steve

      • workouts for week of 12/19/11-12/25/11
        12/19/11
        Hi Everyone,

        The workouts this week are:

        12/20/11 Tuesday Night Tempo run at Deitz Stadium 6pm- Unfortunately I wont be able to make the workout but I suggest- a good 20 minute warm up, then some light stretching, then 3 x 8 minutes at "tempo pace" Tempo pace is appro

      • 2011 Shawangunk Santapede
        12/17/11



        The 2011 Shawangunk Santapede- Beth, Tomi, Margaux, Steve, Dave and Dan :)

      • Weekly workouts for 12/12-12/18/11 and Santapede report
        12/11/11
        HI Evryone,

        I am happy to report that the Shawangunk Runners kept their victory streak in the "Santapede" division at the Kingston YMCA Reindeer Ramble 5k intact. The 6 runners tied together in festive garb were led by Margaux Seche who ran a PB 25:05. Towed along were Beth Gla

      • Weekly workouts 12/5/11-12/11/11
        12/05/11
        Hi Everyone ,
        This weeks workouts are:

        12/6/11- Tuesday Night tempo runs at Deitz Stadium uptown Kingston warmup at 6pm. 30 minutes of tempo intervals- total running with warmup and cool down approx 75 minutes- this workout is easily modified for individual needs,abilities and condit

      • AFTER THE LEAVES 20K (12.55 MILES) POSTED
        12/01/11
        Hi Everyone,

        Someone asked if 2011 After the Leaves results are posted?

        Yes, you can find them at www.onteorarunners.org under the results section or you can write me at ssrun54@aol.com and I can send you a copy

        :) Steve

    • November
      • 11/28/11-12/4/11 weekly workouts
        11/28/11
        Hi Everyone,

        I hope everyone enjoy the Thanksgiving holiday!

        Tuesday Night Tempo Run 11/29/11 Deitz Stadium uptown Kingston. Warmup begins at 6PM. Faster tempo running at 6:25pm and then a cool down approx 70-80 min of total running -can easily be modified for indivdual needs/

      • weekly workouts 11/21-11- 11/27/11
        11/21/11
        Hi Everyone,

        Workouts this week:

        Tuesday Night Tempo 11/22/11 at Deitz Stadium uptown Kingston 6pm warmup total running of about 75-80 minutes.This workout can easily be modified for individual needs

        Friday Night Track 11/25/11 Deitz Stadium uptown Kingston be warme

      • weekly workouts 11/14/11-11/20/11
        11/15/11
        Hi Everyone, Things went well at After the leaves thanks to all who volunteered and ran.


        11/15/11- Tuesday Night tempo Run Deitz Stadium uptown Kingston -warmup begins at 6pm

        11/17/11 Thursday Night track workout- there is a football game the last one of the season Frida

      • track workout and sunday after the leaves 20k
        11/11/11
        Hi Everyone,

        Last nights Thursday 11/10/11 track workout went well- it sure was nice running under the lights we did a workout consisting of a 2k,1600, and a 1200. Starting a bit slower then 5kpace adn working our way down makigns rue to run negative splits. Next week 11/17/11 we will ag

      • Workouts for 11/7/11/11 -11/13/11
        11/08/11
        Hi Everyone,

        The workouts this week:

        11/8/11- Tuesday Night tempo run 6pm Deitz Stadium

        11/10/11 Thursday track workout Deitz Stadium uptown Kingston(there is a football game Friday) so we will do our track work this week on Thursday 11/10/11. Be warmed up and read

      • weekly workouts 10/31/11-11/6/11
        11/01/11
        Hi Everyone,

        Hmm snow in Ocotober!

        11/1/11 Tuesday Night tempo Deitz Stadium uptown Kingston- warmup begins at 6pm faster running about 6:20pm total workout approx 75 min

        11/4/11 Frioday Night Track Deitz Stadium uptown Kingston Be warmed up and ready for faster run

    • October
      • weekly workouts 10/24-10/30/11
        10/23/11
        Hi Everyone.

        The workouts this week are:

        10/25/11-Tuesday Night Tempo Run Deitz Stadium uptown Kingston- warmup begins at 6pm. The workout consists of a warmup segment then a 30 min segment of tempo running then we end with a cool down total running of 70-80 min -this workout

      • Weekly workouts for 10/17-10/23/11
        10/18/11
        Hi Everyone,

        Sorry for the delay for some reason I was "locked out"

        10/18/11- Tuesday Night Tempo Runs are now at Deitz Stadium in uptown Kingston. We begin with a warmup at 6pm. We do approx 70-80 minutes of total running broken down into a warmup segment, a tempo p

      • Weekly workouts for 10/11-10/16/11
        10/11/11
        Hi Everyone,

        Sorry I'm late on this!

        10/11/10 Tuesday Night tempo runs are now at Deitz Stadium in uptown Kingston We start warming up at 6pm with tempo segments to begin at 6:20pm. We will do approximately 70-80 min of total running with 30 minutes at "tempo pace&quo

      • Weekly workouts and the Harvest Half Marathon
        10/02/11
        Hi Everyone,

        The workouts for this week:

        10/4/11 Tuesday Night Tempo Run- This will be our last night on the mountain at Spring Farm. We will meet at 5:10pm and get running by 5:15pm. Starting on 10/11/11 we will meet at Deitz Stadium in Kingston at 6pm

        10/7/11 Frid

    • September
      • weekly workouts for 9/26-10/2/11
        09/25/11
        Hi Everyone,

        Very enjoyable Pfaltz Point 10 miler today-conditions were "tough" humid and wet/soft course but Shawangunk Runners did well -once results are available I'll post how club members did :)

        This weeks workouts are:

        9/27/11- Tuesday Night Temp

      • weekly workouts 9/19/11-9/25/11
        09/19/11
        Hi Everyone,

        The workouts for this week are:

        Tuesday 9/20/11 Tempo Run at Spring Farm/Mohonk Preserve meet at 5:40 pm get running by 5:45 pm. We will do approx 75 minutes of total running

        Friday 9/23/11 Track Session at Suny New Paltz - be warmed up and ready for f

      • weekly workouts for week of 9/12-/9/18/11
        09/11/11
        Sorry for the interruption to my posts- i will be more timely again!

        Workouts for the week of 9/12-9/18/11

        Tuesday 9/13/11 Tuesday Night tempo run Spring Farm- approx 75-90 min of total running with 30 min at tempo pace(probably 3 x 10 min). Meet at 5:55pm get running by 6pm
    • August
      • weekly workouts for 8/22-8/28/11
        08/21/11
        Hi Everyone,

        The weekly workouts are:

        8/23/11- Tuesday Night Tempo Runs at Spring Farm/Mohonk Preserve 6:15pm. We do approx. 70-90 minutes of total running with 30 min at tempo pace. The workout can be modified for individual needs

        8/26/11- Friday Night Track Session

      • workouts for 8/15-8/21/11
        08/15/11
        Hi Everyone,

        The workouts for the week are:

        Tuesday 8/16/11 Tuesday Night Tempo Run Spring Farm/Mohonk- We start with easy running at 6:15pm We will probably use the Guyot's Hill loop this week :)

        Friday 8/19/11 Friday Night track session at Rondout Valley High

      • Friday Night Track Workout 8/12/11 Suny New Paltz 6:15pm
        08/11/11
        Hi Everyone,

        There will be a Friday Night track workout at Suny New Paltz on 8/12/11.
        This workout is conducted by Coach Mike Barnow. Be warmed up and ready for faster running at 6:15pm. All are welcome

        :) steve

      • Sunday Long run 8/7/11
        08/07/11
        Hi Everyone,

        We had a good turnout for our Sunday long run at Spring Farm.

        I wound up running 3 hours and 17 min. The first hour I ran with Suzy Q and her dog then headed out on my own. On my way through the gravel pit I was reminded of the ugliness of industrialism and of oil

      • weekly workouts and events for 8/8/11 -8/14/11
        08/07/11
        Hi Everyone,

        The workouts and events for this week are:

        Monday 8/8/11- Fun Run and Awards of the New Paltz Summer Series. You can run 3,4,5 miles on the rail trail. There will be a kids 1/2 mile and one mile fun run. Park at the Huguenot Street Historical Society. We organize i

    • July
      • Workouts and events for week of 8/1/11-8/7/11
        07/31/11
        Hi Everyone,

        This weeks workouts and events are:

        Monday 8/1/11- New Paltz Summer XC Series race number 4 Blueberry Run approx. 4 miles on carriage paths and through the old golf course at Lake Minnewaska State Park (no single track). Kids 1/2 mile at 6:30pm, kids one mile at 6:

      • Rondout closed track workout in new patltz
        07/29/11
        Hi Everyone<

        The Rondaout track is closed till 8/15 tonight;'s track workout will be at suny new paltz be warmed up and ready for faster running at 6;15pm :)

      • Workouts and running events for week of 7/25/11 through July 31, 2011
        07/24/11
        Hi Everyone,

        This weeks workouts and running events are:

        Monday 7/25/11 3rd race in the New Paltz Summer XC Series at Lake Minnewaska State Park 3.0 miles all on carriage paths, Kids' 1/2 mile at 6:30pm, kids one mile at 6:45pm and adult race at 7pm. The park will charge a

      • Friday 7?22/11 Meeting still ON/Track workout cancelled
        07/20/11
        Hi Everyone,

        I just talked to Coach Mike and we are canceling the Friday Night 7/22/11 track session due to the extreme heat and heat index forecast.

        I will be at the Suny track at 6:15pm to do an easy run anyone wanting to join me will be welcome.

        THE CLUB MEETING

      • workouts and running events for the week 7/18 through 7/24/11
        07/17/11
        Hi Everyone,

        This weeks workouts and events are:

        Monday 7/18/11- "Lou's Run" race number 2 of our New Paltz Summer XC Series. Spring Farm/Mohonk Preserve. Kid's one half mile race at 6:30pm, kids one mile race at approx. 6:45pm, 4 mile adult run at 7pm. The

      • short report on track workout on 7/15/11
        07/16/11
        Hi Everyone,

        To highlight that our track workouts are for everyone, in recent weeks, ages have ranged from 16-70. Pace wise (using 5k pace) people have ranged from sub 5 minute pace to over 9 minute pace. We have also had two genders coming.

        Coach Mike Barnow welcomes all and t

      • Track workout for those not able to come Friday 7/15
        07/14/11
        Hi Everyone,

        I talked with Coach Mike Barnow today and he suggested a workout for people who could not make the Friday night session 7/15 at Rondout.

        He said people should try (880,800,1600.800,800) with 4 minutes of jogging recovery between each. Run the first two 800's

      • upcoming events and workouts for the week 7/11/11 through 7/17/11
        07/10/11
        Hi Everyone.

        Monday 7/11/11- Begins the 39th Annual New Paltz Summer Series. The first race is Undercliff/Overcliff 4.75 miles long. Park at West Trapps Parking Area On Rt 44/55 just past the trail overpass bridge. Very Important the series time wise starts a bit early this year. Kid

      • weekly workouts7/4/11-7/10/11
        07/03/11


        HI Everyone, the workouts this week are:

        NO TUESDAY TEMPO RUN on 7/5/11. The Marbletown Road Race/ Marbletown Elementary School 9am (12 Pine Bush Rd. Stone Ridge NY 12484) is happening. This 2.3 mile race is on Monday July 4th and the 7/6/11 Kingston Summer Series race at Twin

    • June
      • Club Meeting Sunday July 3 -11am
        06/30/11
        Hi Everyone,
        There will be a club meeting Sunday July 3rd at 11am at Tomi's/Jon house in New Paltz. Their house is not far from Spring Farm. I will post direction to their house shortly so check back. The primary purpose of this meeting will be to organize the Summer XC Series and perhaps

      • weekly workouts for week of 6/27/11 through 7/3/11
        06/27/11
        Tuesday Night Tempo 6/28/11 6:15pm Spring Farm/Mohonk Preserve- 75-90 min of total running with 30 minutes at tempo pace workout can be adjusted to meet individual needs.

        Friday Night Track Session 7/01/11 Rondout Valley High School- Arrive early enough to be warmed up for faster running

      • Sunday Run 6/26/11 Spring Farm
        06/25/11
        Hi Everyone, Allan is away on vacation. So this Sunday June 26 we will meet at Spring Farm at 8:30am and get running by 8:45am

        In order to make it easier for people to know when to look for upcoming workouts I will post them on Sundays :) steve

      • workouts for the week 6/20/-6/26/11
        06/18/11
        Hi Everyone, This weeks workouts will be:

        Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.

      • sunday run 9am Shaft 2A Road
        06/18/11
        Hi Everyone, It's no longer tentative there will be a run from the end of Shaft 2A Road up to Stony Kill Falls and then around Lake Awosting and back.

        From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and

      • Workouts for week of 6/13-6/19/11
        06/12/11
        Hi Everyone,

        Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.

        Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed u

      • Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston
        06/10/11
        Hi Everyne

        The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday

        Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteor

      • workouts for week of 6/6/11-6/12/11
        06/05/11
        Hi Everyone, The workouts for this week will be:

        Tuesday Night Tempo 6/7/11 Spring Farm/Mohonk Preserve 6:15pm. We will probably do 75-90 minutes of total running. We will explore some of the lesser known single track trails such as Woodside and Terrace Path. On the wider carriage paths w

      • 6/5/11 Long Run Spring Farm/Mohonk Preseve 9am
        06/02/11
        Hi Everyone, It's no longer tentative. There will be a long run Sunday 6/5/11 at 9am from Spring Farm/Mohonk Preserve- All are welcome !

    • May
      • Workouts for week of 5/31/11- 6/5/11
        05/30/11
        Workouts for this week are:

        Tuesday Night Tempo Runs 5/31/11 6:15pm Spring Farm/Mohonk Preserve. Approximately 75-90 minutes of total running with 30 minutes at tempo pace. We will probably use the Guyot's Hill Loop this week.

        Friday Night Track Session 6/3/11 RONDOUT Val

      • Correction for Sunday's long run 5/29/11
        05/27/11
        Hi Everyone, I mistakely posted the long run for Sunday May 29 as being from Spring Farm. It will be at 9am on the Hurley Rail Trail off of Rt 209. Park at intersection (there is a lot)of RT 209 and Russell Road. Russell Road is just before or after the turnoff for going into the Village of Hurley.

      • Friday Night track 5/27/11 6pm warmup/6:30pm faster running
        05/27/11
        Hi Everyone, yes, we have a friday night workout tonight at Suny new patlz 6pm warm up -6;30pm for faster running . All are welcome :) steve

      • Last nights 5/24/11Tempo Run
        05/25/11
        Hi Everyone, The sun was out and the weather was room. We had a nice tempo run at Spring Farm. It was nice having Gayle M join us. We did approximately 75 min of total running with 30 minutes at tempo pace and then did some "Indian Running" on our way back- good run with good company- Reme

      • Workouts for week of 5/23-5/29/11
        05/22/11
        Hi Everyone, I hope people had a nice Sunday run- I participated in a unique run this morning Sunday5/22- The Art Trail Run we tranveresed some of the favorite painting spots of the Hudson River School of Landscape Artist. Workouts for the upcoming week

        Tuesday Night Tempo Run 5/24/11- 6:

      • upcoming workouts 5/15/11-5/22/11
        05/14/11
        Hi, Tomorrow Sunday 5/15/11 our long run will be from the Hurley Rail Trail "forest parking area off of Rt 209 at 9am. On Sunday 5/22/11 we will return to Spring Farm Trailhead(Mohonk Preserve/High Falls) 9am

        Our Tuesday Nigh Tempo Run 5/17 is cancelled in lieu of participating in th

      • track workout 5/13/11 suny new patlz
        05/13/11
        Hi Everyone, yes, we have a track workout tonight friday 5/13/11 at suny new patlz 6pm warm up, faster running at 6:30pm - tentative workout 2 x 2k with an optional 1 x 1200 -workout can be modified for individual needs- All are welcome :) steve

      • weekly workout 5/6/11 thourgh 5/12/11
        05/06/11
        Hi Sorry for the delay computer issues! Thanks to all club members who participated in the Platte Clove Mountain Run on Wednesday 5/4/11- Allan Serrano was the winner in 23 something, other running were Joel and Rosibel(2nd woman) Landau, Sabina B, Steve S, Dan Freedman, Patrick Sheeley and Gary Lon

    • April
      • Tuesday Night Tempo Run 4/26/11 report
        04/27/11
        Hi Everyone- We had a nice group of seven for last nights tempo run at Spring Farm- Sabina, Dan, Dave, Paul, Steve, Allan and Abidi. We did 80 min of total running- warm up,3 x 10min(Abidi and Allan did 4 consecutive loops) on Guyot's Loop- we wound up covering all of Lou's Run course plus

      • Workouts for week of 4/25-5/1/11
        04/24/11
        Tuesday Night Tempo Spring Farm trail head of the Mohonk Preserve- Now starting at 6:15pm approx 75 to 90 min of running with 30 min at tempo pace

        Friday Night Track sessions at outdoor Suny New Paltz Track 6pm warm up 6:30 start of faster running

        Sunday Long Run 9am Spring Fa

      • weekly workouts 4/18-4/24/11
        04/18/11
        Tuesday Night Tempo Runs 4/19/11 Spring Farm trail head of the Mohonk Preserve 6pm

        Friday Night track session 4/22/11 Suny New Paltz outdoor track 6pm warm up- faster running begins at 6:30pm

        Sunday Long Run 4/24/11- It's Easter Sunday but I will be running at 9am from Spr

      • Tuesday Night Tempo back on the Mountain
        04/08/11
        Hi Everyone, Yea Spring really is here! Starting Tuesday April 12 our Tuesday Night Tempo runs are back at the Spring Farm trail head of the Mohonk Preserve. We will meet at 6pm and get running as soon as possible. Later in the spring we will move to a later time. Spring Farm is off of Mountain Rd.

      • Friday Night Track Workout 4/8/11
        04/07/11
        HI Yes, We have a Friday Night track session for 4/8/11- warm up at 6pm faster running at 6:30pm steve ;)

      • Tuesday Night Tempo Rn 4/5/11 6pm
        04/05/11
        Hi Everyone. We will have a Tuesday Night Tempo Run tonight 4/5/11 at Deitz Stadium in Kingston. We will warm up at 6pm and start faster running at 6:30pm. Total running will be approximately 75 minutes- 30 minutes of warming up, 30 min of Tempo running, and 15 cooling down. All are welcome :) stev

      • Friday Night TracK 4/1/11 isOn!
        04/01/11
        Hi Everyone, Tonight's track workout at Suny New Paltz is on as scheduled on the outdoor track. Yea no snow! 6pm warm up and faster running at 6:30pm All are welcome

    • March
      • Friday Night track 4/1/11 also Rays Run 4/3/11
        03/31/11
        Hi Our track workout tomorrow night 4/1/11 is tentative given the weather forecast. "Lets play it by ear" and see how much snow accummalation there is and if the snow stops by late afternoon. If the snow fall is lighter then predicted and the roadways are good we can always run on the inte

      • weekly workouts 3-28- 4-3-11 also Rays' Run 4 miler/2mile walk -kids races
        03/28/11
        Hi Everyone, Tuesday Night Tempo Run 3/29/11 at Deitz Stadium uptown Kingston 6pm warm up faster running at 6:30pm

        Friday Night track 4/1/11 Suny New paltz outdoor track 6pm warmup faster intervals at 6:30pm

        Sunday Long Run 4/3/11 suggestion- Participate in the 4 mile Rays'

      • Tuesday Night Tempo Run Deitz Stadium/ Friday Night track at Suny New Paltz
        03/21/11
        Hi Everyone, Yes, there will be a Tuesday Night Tempo Run at Deitz Stadium 3/22/11 warm up begins at 6pm faster running at 6:30pm- we will warm up for 30 minutes then do 4 miles of tempo running and then a 15 min cool down for approx 75 min of total running- modification can be made for individual

      • sunday run 3/20/11 Ashokan Reservoir "panhandle"
        03/19/11
        The Sunday Long Run on 3/20/11 will be at the "panhandle" parking area of the Ashokan Reservior at 9:30am. For more info. contact Kevin R at kmroachster@yahoo.com ps i have a feeling we might be able to be back on the trails by next Sunday 3/27/11!!!! steve

      • Upcoming workouts
        03/17/11
        Hi Everyone, Our upcoming workouts will be:
        Friday Night outdoor track intervals 3/18/11 Suny New Paltz outdoor track -warm up at 6pm faster intervals at 6:30pm. Mike Barnow will be conducting the workout. All are welcome

        Sunday long Run 3/20/11 tentatively set for Marbletown Elemen

      • Friday Night Indoor Workout 3/11/11 Cancelled
        03/10/11
        Hi Everyone, Unfortunately I must cancel our "formal workout" for tomorrow night 3/11/11 at the Suny New Paltz Wellness Center. However, I'm sure anyone who want to go up on the track and run can :) steve ps we will begin out ourdoor Friday Night track intervals next week 3/18/11 at t

      • workouts for week of 3/7/11-3/13/11
        03/07/11
        Hi Everyone Here are the workouts for this week 3/7/11-3/13/11

        Tuesday Night Tempo 3/8/11 6pm warm up 6:30pm faster running Deitz Stadium Kingston will do roughly 4 miles at tempo pace and a total of about 75 minutes of running

        Friday Night Intervals 3/11/11 This will be our l

      • Tuesday Night Tempo 3/1/11
        03/01/11
        Hi, We have a Tuesday Night Tempo run tonight 3/1/11 at Deitz Satdium in Kingston 6pm warmup faster running at 6:30pm- we do approximately 75 minutes of running with 4 miles at "tempo pace"-accommadation can easily be made :) steve s

    • February
      • workouts week of 2/21/11-2/27/11
        02/22/11
        Hi Everyone- This week's workouts are :) Tuesday Nght Tempo Run 2/22/11 Deitz Stadium Kingston 6pm warmup faster runninbg at 6:30pm

        Friday Night Intervals 2/25/11 indoors at Suny New Paltz Wellness Center(gym) 6pm warmup 6:30pmfor faster intervals

        Sunday Long Run 2/27/11

      • Indoor track Meet 2/10/11 Thursday Night at the Races
        02/14/11
        Hi, Three club members ventured down to NYC on 2/10/11 and ran in the New York Road Runners Thursday Night at the Races indoor track meet at the 168st Armory in Manhattan. Kristen Schmidt ran a pr mile in 5:55 and Sabina Bednarski ran 6:08 Steve Schallenkamp ran 5:33. We are planning on going back d

      • workouts for week of 2/14-2/20/11
        02/14/11
        Hi Everyone, Yes the brunch at Dan's house was great! We will have a Tuesday Night Tempo Run at Deitz Stadium in Kingston on 2/15/11. Warmup begins at 6pm with faster running to start at 6:30pm then a cooldown.

        Friday Night indoor intervals 2/18/11 at Suny New Paltz Wellness Center(

      • Sunday 2/13/11 Long Run/Red Hook
        02/12/11
        Hi Everyone, Yes we have a Sunday Long Run planned for tomorrow. Dan Freedman is hosting the run. The plan is to go 13-15 at the most with an option of a shorter run. We are meeting at Dan's house at 9:15am and getting running by 9:30am. Refreshment(mini-brunch) are planned for afterwards. All

      • Winter Run 5 miler and workouts for 2/7-2/13/11
        02/07/11
        HI Everyone, 8 club member ventured over to the Pete Sanfilippo 5 mile Winter Run hosted by the MHRRC and Conni Grace. They put on a great race. A run by runners for runners!! the race had a total of 108 finishers. It was free for MHRRC members and only $5 for everyone else. Wayne McDaniels says we

      • Friday Night Indoor Track workout
        02/03/11
        Hi Everyone, Yes, we have an indoor track interval workout for Friday 2/4/11 at the Suny New Paltz Wellness center 6pm warmup 6:30pm we bring faster running. All are welcome :) steve

    • January
      • Sunday Long Runs 1/30/11 and 2/6/11
        01/29/11
        Hi, The Sunday Long Run 1/30/11 will be at the Ashokan Reservoir at 9am meeting at the panhandle parking lot- it will be 10 or 11 miles and organized by Kevin R :) Next Sunday 2/6/11 we will participate in the Mid Hudson RR Winter Run 5 miler In Lagrane near Arlington High School- with a warm up and

      • workouts week of 1/24-1/30/11
        01/24/11
        Hi, This weeks workouts will be Tuesday Night Tempo Run 1/25/11 in Kingston at Deitz Stadium begining at 6pm (faster segments to begin at 6:30pm) The tempo running will last for 20-30 minutes total running of ~75 minutes. Friday Night Intervals 1/28/11 indoors at the Suny New Paltz Wellness Center(g

      • workouts for 1/21/11 and 1/23/11
        01/20/11
        Hi Everyone, A few of us are heading down to the Armory tonight for some indoor track racing- We will havea a Friday Night Interval Workout at the SUNY New Paltz Wellness Center on 1/21/11. Warmpups begin at 5:30pm with faster running scheduled for 6pm the bldg. closes at 7pm. On Sunday 1/23/11 we w

      • Sunday Long Runs for the Winter
        01/08/11
        Hi Everyone, This weekend's Long Run is today saturday as part of the Recover From the Holiday Run at Norrie State Park in Staatsburg start time of 9am. However, the purpose of this blog entry is to "plan" our winter long runs- I'm suggesting people come up with places to run .M

      • Winter CrossTraining
        01/05/11
        Hi, I'm jsut wondering what variety of activities people do for cross training in the winter? This year for the first time I am using my bike on an indoor trainer. I've been doing about 2 bike workouts a week- The bike workout fall under 3 different kinds of "catergories" A lacta

      • new blog feature
        01/04/11
        [more][more] Hi, Dan has added a blog feature! Tempo run tonight and thorough out the winter on Tuesday nights at Deitz Stadium in Uptown Kingston 6pm warmup.

        On Friday evenings we do a traditional track interval session on the Suny New Paltz's Wellness Center indoor track. Coach Mik

      • BLOG!
        01/02/11
        The Shawangunk Running Club Blog is now open for business. If you want to be able to post, please contact Dan Freedman at freedmad@newpaltz.edu.