Club Meeting Sunday July 3 -11am
There will be a club meeting Sunday July 3rd at 11am at Tomi's/Jon house in New Paltz. Their house is not far from Spring Farm. I will post direction to their house shortly so check back. The primary purpose of this meeting will be to organize the Summer XC Series and perhaps
weekly workouts for week of 6/27/11 through 7/3/11
Tuesday Night Tempo 6/28/11 6:15pm Spring Farm/Mohonk Preserve- 75-90 min of total running with 30 minutes at tempo pace workout can be adjusted to meet individual needs.
Friday Night Track Session 7/01/11 Rondout Valley High School- Arrive early enough to be warmed up for faster running
Sunday Run 6/26/11 Spring Farm
Hi Everyone, Allan is away on vacation. So this Sunday June 26 we will meet at Spring Farm at 8:30am and get running by 8:45am
In order to make it easier for people to know when to look for upcoming workouts I will post them on Sundays :) steve
workouts for the week 6/20/-6/26/11
Hi Everyone, This weeks workouts will be:
Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.
sunday run 9am Shaft 2A Road
Hi Everyone, It's no longer tentative there will be a run from the end of Shaft 2A Road up to Stony Kill Falls and then around Lake Awosting and back.
From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and
Workouts for week of 6/13-6/19/11
Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.
Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed u
Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston
The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday
Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteor
workouts for week of 6/6/11-6/12/11
Hi Everyone, The workouts for this week will be:
Tuesday Night Tempo 6/7/11 Spring Farm/Mohonk Preserve 6:15pm. We will probably do 75-90 minutes of total running. We will explore some of the lesser known single track trails such as Woodside and Terrace Path. On the wider carriage paths w
6/5/11 Long Run Spring Farm/Mohonk Preseve 9am
Hi Everyone, It's no longer tentative. There will be a long run Sunday 6/5/11 at 9am from Spring Farm/Mohonk Preserve- All are welcome !
- Club Meeting Sunday July 3 -11am