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      • Club Meeting Sunday July 3 -11am
        Hi Everyone,
        There will be a club meeting Sunday July 3rd at 11am at Tomi's/Jon house in New Paltz. Their house is not far from Spring Farm. I will post direction to their house shortly so check back. The primary purpose of this meeting will be to organize the Summer XC Series and perhaps

      • weekly workouts for week of 6/27/11 through 7/3/11
        Tuesday Night Tempo 6/28/11 6:15pm Spring Farm/Mohonk Preserve- 75-90 min of total running with 30 minutes at tempo pace workout can be adjusted to meet individual needs.

        Friday Night Track Session 7/01/11 Rondout Valley High School- Arrive early enough to be warmed up for faster running

      • Sunday Run 6/26/11 Spring Farm
        Hi Everyone, Allan is away on vacation. So this Sunday June 26 we will meet at Spring Farm at 8:30am and get running by 8:45am

        In order to make it easier for people to know when to look for upcoming workouts I will post them on Sundays :) steve

      • workouts for the week 6/20/-6/26/11
        Hi Everyone, This weeks workouts will be:

        Tuesday Night 6/21/22 Tempo Run 6:15pm Spring Farm/Mohonk Preserve- yes we will meet even with the Solstice Run on Wednesday- some of us will do an easier shorter run and others a workout given they are volunteering at the Solstice Run.

      • sunday run 9am Shaft 2A Road
        Hi Everyone, It's no longer tentative there will be a run from the end of Shaft 2A Road up to Stony Kill Falls and then around Lake Awosting and back.

        From RT 209 head east on Rt 44/55 make a right hand turn onto Minnewaska Trail Road then a quick left onto Rock Haven Road follow and

      • Workouts for week of 6/13-6/19/11
        Hi Everyone,

        Tuesday Night 6/14/11 Tempo Run- 6:15pm Spring Farm- We will run 75-90 total minutes with 30 minutes at "tempo pace" probably using the Guyot's loop for the tempo intervals.

        Friday Night 6/17/11 Track Session at Rondout Vally High School. Be warmed u

      • Sunday June 12 Spring farm 8:30am/Friday June 10 Onteora Mile 6pm/Kingston
        Hi Everyne

        The Sunday June 12 long run is no lonager tentative! It will be at Spring Farm starting at 8;30am "hosted" by Keivn R- I will be doing the FA25/50k at LK. Minne saturday

        Also, Fridy June 10-Rremember NO track workout tonight- we will be going to the Onteor

      • workouts for week of 6/6/11-6/12/11
        Hi Everyone, The workouts for this week will be:

        Tuesday Night Tempo 6/7/11 Spring Farm/Mohonk Preserve 6:15pm. We will probably do 75-90 minutes of total running. We will explore some of the lesser known single track trails such as Woodside and Terrace Path. On the wider carriage paths w

      • 6/5/11 Long Run Spring Farm/Mohonk Preseve 9am
        Hi Everyone, It's no longer tentative. There will be a long run Sunday 6/5/11 at 9am from Spring Farm/Mohonk Preserve- All are welcome !

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