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      • Workouts for week of 5/31/11- 6/5/11
        05/30/11
        Workouts for this week are:

        Tuesday Night Tempo Runs 5/31/11 6:15pm Spring Farm/Mohonk Preserve. Approximately 75-90 minutes of total running with 30 minutes at tempo pace. We will probably use the Guyot's Hill Loop this week.

        Friday Night Track Session 6/3/11 RONDOUT Val

      • Correction for Sunday's long run 5/29/11
        05/27/11
        Hi Everyone, I mistakely posted the long run for Sunday May 29 as being from Spring Farm. It will be at 9am on the Hurley Rail Trail off of Rt 209. Park at intersection (there is a lot)of RT 209 and Russell Road. Russell Road is just before or after the turnoff for going into the Village of Hurley.

      • Friday Night track 5/27/11 6pm warmup/6:30pm faster running
        05/27/11
        Hi Everyone, yes, we have a friday night workout tonight at Suny new patlz 6pm warm up -6;30pm for faster running . All are welcome :) steve

      • Last nights 5/24/11Tempo Run
        05/25/11
        Hi Everyone, The sun was out and the weather was room. We had a nice tempo run at Spring Farm. It was nice having Gayle M join us. We did approximately 75 min of total running with 30 minutes at tempo pace and then did some "Indian Running" on our way back- good run with good company- Reme

      • Workouts for week of 5/23-5/29/11
        05/22/11
        Hi Everyone, I hope people had a nice Sunday run- I participated in a unique run this morning Sunday5/22- The Art Trail Run we tranveresed some of the favorite painting spots of the Hudson River School of Landscape Artist. Workouts for the upcoming week

        Tuesday Night Tempo Run 5/24/11- 6:

      • upcoming workouts 5/15/11-5/22/11
        05/14/11
        Hi, Tomorrow Sunday 5/15/11 our long run will be from the Hurley Rail Trail "forest parking area off of Rt 209 at 9am. On Sunday 5/22/11 we will return to Spring Farm Trailhead(Mohonk Preserve/High Falls) 9am

        Our Tuesday Nigh Tempo Run 5/17 is cancelled in lieu of participating in th

      • track workout 5/13/11 suny new patlz
        05/13/11
        Hi Everyone, yes, we have a track workout tonight friday 5/13/11 at suny new patlz 6pm warm up, faster running at 6:30pm - tentative workout 2 x 2k with an optional 1 x 1200 -workout can be modified for individual needs- All are welcome :) steve

      • weekly workout 5/6/11 thourgh 5/12/11
        05/06/11
        Hi Sorry for the delay computer issues! Thanks to all club members who participated in the Platte Clove Mountain Run on Wednesday 5/4/11- Allan Serrano was the winner in 23 something, other running were Joel and Rosibel(2nd woman) Landau, Sabina B, Steve S, Dan Freedman, Patrick Sheeley and Gary Lon

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